Round The Kettle Ep 4: Tackling Emotions

So, how you been?

I’m sat here in our bed (of all places, the one place I don’t like electronics or technology) typing this out. It’s like 10:30PM on a Friday night, but when inspiration strikes, you just kinda roll with it…or at least I do. Good thing this isn’t a podcast just yet or I’d be waking the house up with my voice.

The past couple of weeks have been good. Life decisions made (will share soon!). Plans for the rest of this year sorted. Holiday plans…on going. I’m a planner and with everything that is going on (and the large amount of things that we can’t solidly plan), the little things that I can schedule out (in some cases to the hour…) have been scheduled and I feel just much more calm with all of our changes.

I’ve been dealing with some behind the scenes life stuff over the past couple days. Really it’s been an ongoing situation, which changed a few months ago, but I’ve only just recognized behaviors the past couple days. It’s a funny thing because I’m good. I’m happy. I’m in a good headspace BUT (there’s that but…whys it gotta be there? Oy.) I’ve had this feeling in the back of my mind. A little jiggling in my gut (that’s not from those extra m&m’s I promise). Something telling me -hey Mia you need to acknowledge this.

For me the way these things go is like this:

Step1: there’s a feeling. Something in the back of my brain sending a gentle nudge of hey-this isn’t ok.

Step2: trying to figure out what the eff step 1 is referring to.

Step3: sorting through what I’ve figured out in step 2 and working through that internally. Before I even voice something I can guarantee I’ve over thought it ten ways to Sunday.

Step4: deciding whether this whole situation even needs a voice. Not every feeling or nudge I get needs to be talked about. Sometimes just acknowledging that hey I don’t feel right can be enough to then fix whatever it is.

Step5: putting my feelings into words if needed and ,again if needed, sharing that with others.

***now that I write it all out I feel neurotic just rereading it. I can assure you it’s not nearly as drawn out or over complicated as it sounds. Also, I really need to stop over analyzing and being my own psychology patient. Oy. ***

And here we are-step 5. I’m working on putting words to how I’ve been feeling/coping and trying to decide whether I really want to share that with others.

With all of that going on it’s got me thinking about how we can be so good, so happy, so at peace and then still have this little background noise going on. Is that possible? Are you still happy and good if you’ve got that little voice in the back of your mind? If you’ve still got something that is causing you…well whatever this is causing? OR is the need to always feel good and happy making us think that we can’t acknowledge when we aren’t good?

It’s weird because I do have so much to be happy about and that I am happy about. I’ve got so many blessings and I lead such a privileged life. I’ve got things happening and changes coming that so many would dream to have. AND I AM HAPPY.

But there is more to us as beings. More to our emotions and feelings and it can get…complicated to say the least. So, all this to say I do think it is possible to be happy and still have a struggle. I always say life has ups and downs (or highs and lows) and I think that it may be possible that when you are up that there are still downs without everything going down. If that makes sense…

As always, I’m probably just overthinking everything. For someone who preaches to be in the moment and just be present and let the feelings wash over you, I over analyze WAY TOO MUCH.

What do you think? I’d love to hear your thoughts. And of course, I want to know how you  have been? Talk to me in the comments below J