When Being Home is…Overwhelming.

Man, it’s been a strange time hasn’t it? As the entire world seems to slow to a halt and we are all thrust into this new normal, it’s easy to get…well overwhelmed. As an introvert this is even easier. I think it’s also so easy to forget about this when you are not an introvert. But this post isn’t really about that.

Let me be clear…this post is not about the quarantine, shelter in place, isolation, lockdown, whatever you are referring to it as in your own country. I am 100% in favor of this and believe that is absolutely necessary. To me, this is not up for debate. This virus is not something to mess around about (and honestly if you just follow the mandate of staying home, it won’t be a long process to have it work its way through and out) and I am not going to debate something that, at this point, is semantics. Many countries have issued a lockdown measure of some sort, so whatever your feelings are, you are locked down.

This post is about what this actually looks like in terms of mental health. Of what we can do about that, of what we can do with our kids, what we can do for ourselves, and how we work through all of the confusion, overwhelm, and upset. No matter what end you fall on, no matter how this affects you economically, we are all dealing with a lot of feelings.

I don’t have all the answers on this. In fact, as I am writing this, I am struggling myself. I’m struggling with the amount of noise in our home, the never ending feeling of chaos, the nonexistence of a true routine, trying to do some form of “school” with a toddler who desperately just wants to go TO school, and trying to navigate having all 4 of us home ALL THE TIME. As much as I love my family and I’m grateful to have this time together, it’s TOUGH, and I think that is something we can all agree with.

For me, I am struggling with feeling overwhelmed with…well everything. We’ve finally got things up and running for Colton’s school, but that is creating it’s own problem (you can read about this below), I’ve got a million things that I want to accomplish, my husband is still working and going to school, and our house is just…much louder than normal. As an introvert who absolutely needs quiet and alone time it’s just making this a lot harder than I thought it would be. Today is the first day that I just wanted to breakdown.

So, what can we do?

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photo credit Daisy from Daisy Zimmer Photography (full photo on my SM)

I talked about how to stay positive last week (you can read that HERE), but what else can we do? I think honestly, the first place to start is to communicate and talk or write it out. Tell your partner or spouse what you NEED in a way that is constructive. For me personally, I NEED to have quiet time. I need to have 10-20 minutes at different points throughout the day of just quiet. Now, this is almost impossible with two toddler boys, but I try to find little pockets where I can take it. I also listen when he tells me he needs something. We are trying to find a good give and take with all of us being home as he is still working and doing school during this time. He has things that he needs the time to do and needs to take care of, and sometimes that means locking himself away for a couple of hours to get those things done.

So, for example, doing a little yoga first thing in the morning. My husband stays quiet during this and does his own thing (homework, check news, check emails) so I can ease into my morning before chaos ensues and the boys wake up. Once I am done with yoga, I try to take another 15 minutes to journal. I write out EVERYTHING. What I am feeling, what I am seeing, what I am hearing. I write about how the previous day went, what I want to accomplish today, and just a general “get your mind right” moment.

Another chance I get to get a little quiet (and build the endorphins) is a run (I mean it’s more of a run/walk, but you get the gist). This week I started doing the Couch to 5K program in an effort to get a little break/me time in my days. Since we are restricted to the house EXCEPT for groceries/meds and exercise outdoors, I am taking full advantage of the exercise outdoors option. This gives me a chance to just wander back into my brain, check out of real life, and run my feelings out.

Speaking of music, I find that just jamming it out to your favorite song or playlist is an excellent option. Blast the tunes, have a little breathing session or dance session and dust of the cobwebs in your mind. Music is such a big part of my attitude and I find even just two songs (right now Sunflower by Post Malone and SOS by Aviccii) is all I really need to get a mood booster. It also gives my kids a chance to wiggle about and I’m not hearing the nonstop chattering. We all seem to come together for those couple minutes, and it works.

Something else that I think is really important is to lean in toward whatever you are feeling. This is an overwhelming time and we are trying to figure out what life looks like and it’s ok to feel mad, to feel sad, to feel overwhelmed. It’s ok to take some time out to feel those feelings. THEY ARE TOTALLY VALID FEELINGS TO HAVE. No matter what your background is, no matter how this affects you, it is OK to feel this way. And right now, more than ever, I think that it is important for us to process those feelings. We will have a harder and faster burnout if we just continue to try and put a happy face on and hold it together.

This is especially true if you are a mom. Your kids are likely scared, nervous, freaking out, confused, mad, sad, everything that they can feel, they are feeling. While our first instinct is to hold it together, to be the strong one, it isn’t’ bad for them to see you struggle too. It helps them process their own emotions if we can be clear and concise about it. For me this is really key for when I am feeling frustrated or sad with not being able to do something or needing some space, my boys pick up on that and I explain to them exactly what is going on. This then stimulates a conversation (in as much a 4 and 2 yr. old can do) about how we are feeling. So, lean into those feelings, process them, and it might be easier for you to move forward and find joy in the little things again.

Going to quickly touch on school (as I don’t really know that I can truly talk about that). School is a hard one. I feel like we’ve really hit this hard as even though Colton was only in preschool for a month and a half he got really attached to it. If he could go every single day he could. It was his space to learn, to engage, to have a little “life of his own” for lack of a better phrase. He LOVED it and to have that yanked out from under him so soon has been a real struggle for him. Further, we are continuing with a digital learning plan with his school and that’s been…hard. He doesn’t have the same focus at home that he does in school and, of course, at home he also has little bro who wants to be involved. It’s been hard to try and explain to him what is going on and how we are handling everything right now, because the moment we explain it to him he just gets sad and says he wants to go to school. It breaks my heart.

I know that you moms of older kids are feeling that same pressure, but also adding in the academics to it as well. Luckily with Colton in preschool the hardest thing we are dealing with is focus issues, his academics and such are fairly straightforward for him. I’ve been reading posts from various teachers who all seem to agree- with this new normal, it means we need to adapt across the board. Forcing the kids to sit at a desk for 8 hours at home is just not feasible. So, lean into your kids. Listen to them when they say something. Interact with their needs. Some kids may work better at home when there is noise in the background, some kids may need to be at a desk every time they work, some kids may be focus on real world learning more than classroom. Each school is handling digital learning differently, but from what I’ve seen there is time that they meet with their teachers and do their work, and then there is free work time. Balance both of those with some real-world play and real-world lessons and a routine will start to emerge. This is a whole new level for all of us…give yourself and your kids grace. It’s not easy, but they will be OK.

Finally, if you are in a financial spot to do so, try and support some of your local or online businesses. I’m going to share a couple of my favorites that I have either ordered through already, or will be ordering through over the next couple months…

https://www.rachelallene.com/shop Rachel Allene is like the jolt of sunshine that we all need anyway. Her products are not only practical (hello mugs and shirts and coffee? We all need those), but they are absolutely adorable! They are the perfect amount of whimsy, beauty, and season. I highly recommend checking her shop out for your mugs and shirt needs.

https://www.bookshelfthomasville.com/ This is a small, local, independent bookstore in Georgia that carries most new releases, along with some merchandise. They are doing online orders, but also curbside pickup if you are in their area. I always love supporting independent bookstores, so this is the perfect chance for you to do so as well.

https://kelseyconversephotography.pixieset.com/guestlogin/travelprints/?return=%2Ftravelprints%2F If you are looking to spruce up your interior wall game, check out Kelsey’s travel photography. These are some incredible photos and would liven up any room that you want to. I would also just recommend following kelsconverse on Instagram because she is one of those genuine souls on the internet.

Also, as many have suggested, buy gift cards to some of your favorite spots. This is a great option if you want to support restaurants or other smaller in store places. OR if you want to support, but don’t need anything at the present moment. Buy a gift card and gift it or save it for a special occasion for yourself. This gives a small business some much needed cash flow in this trying time.

Finally, go show your blogger friends some love! Click on the links to their most recent posts, like them, leave them a comment, and spread the love around. Ultimately what this time is teaching us is to slow down, remember what community really is, and enjoy a little breather from the busy world we live in.

How We Are Staying Sane in This Time at Home…And How You Can Too

Ok, so this is now our new normal…kids at home, off school (though not entirely), working from home, husbands working from home, parks, playgrounds and other spots not accessible…it’s a lot of “at home time”. Now, I’m a homebody and introvert as it is, so this isn’t necessarily a huge deal for me, but I recognize that for some people it can be quite jarring. Throw in kids being home from school, but not able to go do anything and then have to do homeschooling, along with trying to work from home or just keep the house clean and the laundry done…it’s a lot. So, how do we stay sane?

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I’ve both worked from home and been a stay at home parent (doing both of those for about 3 years) and have come up with a couple of things that helped me. I also have found a few resources that helped out with educational purposes (for our age/grade level), boredom, and just general resources to have and today I’m going to share it all with you in the hopes that it can be helpful to someone else.

Tip #1: Get dressed. This is probably one of those things that I just preach about all the time. I’m a firm believer in how you look/carry/take care of yourself plays a direct role on your outlook and productivity. So, every morning get up and get dressed. I don’t care if that is putting on leggings and a sweater, your comfiest jeans, or dressing to the nines with heals and a smart outfit, just get dressed in something OTHER THAN your sleeping clothes. While it may seem like we don’t have a lot to do during this time, getting dressed will have a huge affect on your mood and outlook. Start doing this and you’ll feel less like just a bump on a log.

Tip #2: Get Active. We can’t do a lot right now. In our area all of the parks, hiking spots, and outdoor activities have been largely closed off as an extra precaution. That doesn’t mean that we can’t move our bodies. We are still able to go for a walk in our neighborhood (which we are doing as long as the weather holds out for us), we can do indoor at home workouts (which we do), and we can have spontaneous dance parties (which we also do…a lot). Being active, getting your body moving and your heart rate up, releases those feel good endorphins in your brain and helps you stay uplifted.

Tip #3: Eat Properly. I think this is the one that I probably struggle with the most (especially right now), but what we put in our bodies plays such a role, similar to what we wear. This is not the time to just eat junk food, pig out because we are bored, or snack all day long. It’s tough because we are at home all day and have easy access to whatever we would like in our kitchen, but avoid it. Eat as you would if you were not home and you will feel infinitely better. Personally, I find that if I am eating a lot of junk or crap food, I not only want to eat more of it (seriously who ONLY eats the recommended portion of chips?!), but I also end up feeling even more like a bump on a long afterwards. Stock your fridge and pantry with healthy options (I’m still working on this) and leave the junk food for special moments that you really need them.

Tip #4: Set a Flexible Routine. This one applies more to those of us with kids (specifically preschool/elementary school aged), but I find that a flexible routine really helps when it feels like everything has been upended. What I mean when I say flexible is that I try to be understanding when the boys have had enough of an activity. Let me give you an idea…Our days breakdown like this:

9AM : Everyone is up, dressed, fed/eating

9:30AM-12:OOAM: Indoor Playtime and School Work. The boys will play throughout the house and I will try and squeeze in worksheets, coloring, reading, etc. to continue to stimulate the brain activity and learning that Colton at least has gotten with school.

12PM: Lunch

12:30PM-2:00PM: Outdoor Play. It’s been much warmer and more spring like the past couple days to in between lunch and naptime we will run outside and play. I’ll take a book out there and read as well.

2PM-3:15/30PM: Andrew Nap Time. Colton and I will spend about 10-15 minutes reading a book and then he will get a little online educational screen time. If he has done a lot of “schooling” already then he can have some screen TV time. This is also when I get on the computer and do some writing if needed OR I’ll do a bit more reading. Overall it’s quiet time across the board in our home.

3:30PM-4:00PM: Afternoon Snack. We didn’t used to do an afternoon snack, but since school has started up it’s been instituted.

4:00PM-6:00PM: Walk/Bike Ride/ Outdoor time. Again, trying to soak up the weather when we get it, this is just another extension of playtime. If the weather is bad we will do some indoor activity or snuggle up for a movie.

6:30PM: Dinner

Post Dinner the boys have playtime in their rooms until it is time to clean up and get ready for bed. This is important as it gives my husband and I a chance to catch up and have some time together as well as a little quiet just in general.

Now, I just use blocks of time within the day. I found that I prefer planning in these types of increments (that’s a whole separate post), BUT it gives for flexibility. If Colton is really struggling to focus at times, I can let him do what he likes, and we will come back to that particular activity later. However, it’s also not just a free for all in our day. The boys know when they are going to get to do something within the day (i.e. Colton knows that we will do “school” in the morning, but he can play the computer school in the afternoon). This obviously changes based on what your school is actively doing about online learning, but for us this works. They get a chance to both learn school subjects that they need to, but they also get some real world learning too.

***For educational needs we are using a couple of different resources. First off we have a workbook that we brought with us for preschool aged children that works through prewriting skills, shapes, letters, numbers, and other necessary skills. We do a couple of work pages out of that along with the other resources listed below.

I print out math worksheets from k5learning.com. Most of these are geared towards K-5th Grade (as the web address would imply), but there are a couple that can be adjusted to the preschool age level as well. I have printed a couple of letter worksheets from this site as well.

Scholastic has a site that breaks down a daily guide HERE. They supply a book, a movie, and then some fun interactive games that include both and stimulate brains. We’ve only done one or two days through this, but Colton has really enjoyed the entire process. It brings some of the things that his teachers are working on in the classroom into our home (the little quiz about first, next, last was a big thing).

Abcmouse.com This has been a big one for us. We used this prior to the closure, and both of our kids absolutely love it. Colton has learned so much through the site and Andrew has loved watching them read the books to him. It makes me feel a little bit better for them having screen time since they are learning something (beyond just the Paw Patrol theme song and missions).

Youtube has some great educational options to choose from as well so you can turn that screen time into something too AND many zoo’s are doing Facebook Lives or Videos talking about their animals while the zoo’s are closed (Cincinnati has been a great option). I have also printed off the Discovery K12 homeschool sites preschool “syllabus” or learning guide just to make sure I touch on all the different options for what the kids need to be learning.

There are so many more out there that I haven’t even touched on. We are in a unique situation with only having one in school and it being preschool, so it’s pretty easy to work with. I know a lot of elementary schools (and upper level) are doing an online learning program and may have different requirements. My only suggestion would be that if it falls into their rules and parameters that you work with your kids. If they are really struggling to focus and they can take a little break, let them.

Tip #5: Keep in Touch. I came across this on Social Media and thought it was a great idea. If you are an extrovert, or someone that just needs adult contact beyond your significant other or roommate, or parents, then video chat with friends! Technology is a great thing and we have such an opportunity right now with the ability to very easily have face to face conversations over our phones. Set up “phone dates” with your friends and chat with them over the phone or through video. It may not be exactly what you picture, but it’s better than absolutely nothing.

Tip #6: Keep Your Brain Engaged. Another big one just in overall terms of feeling “productive”. Here’s the gist of what I am going to say…don’t spend all of your time binge watching Netflix, or scrolling Social Media, or watching YouTube. Look, I’ve got nothing against a good binge watch, wasting away a few hours watching a show that is just that addicting. I’ve done it many a time and will probably do it quite a bit over the next bit of time. BUT don’t let that be the only thing that you do. If you are spending that much time looking at a screen, letting your mind lull, it’ll start to play out in other areas of your life. Take this time to get your brain engaged in something you love or something you’ve always wanted to do. I know that I plan on catching up on a lot of reading, which serves as both a brain engaging activity AND a means of escapism. I also plan on doing a fair amount of writing (even though my posting schedule is drastically changing- more on that soon). There are so many options to keep your brain engaged, pick up a book (need ideas? HERE is a link to my goodreads where you can look at what I’ve been picking up), start a blog (this blog post by Helene In Between is a great guide if you are lost in that process, but want to do it), learn a new skill, take an online class (here’s a good option to search classes, but there are SO MANY free college courses out there and sites like SkillShare that charge a monthly subscription, but give you such a broad scope of tailored classes). All those things that you’ve been saying of I don’t have the time for this? NOW you do. So, use that time. Engaging your brain will make you feel productive, it’ll make you feel like yourself, and have you feeling positive about staying home all day.

Ultimately my tips can be summed up into ways of making this time at home, this abrupt change, into something positive. Keeping our spirits up and our outlooks positive is about the ONLY WAY we are going to get through this with our sanity. As always, caffeine is our friend (except when it disrupts our sleep), music is a great way to bring a smile all around, and checking in on friends and family is a must. Do you have any tips to add?

Introverted Like Me

Fun fact: I’m an introvert.

Now, if you’re wondering, “But Mia, how is that possible?” “You’re always talking and sharing and seem so outgoing”. (You’re probably not wondering any of those things, but just in case…)

Fun fact #2: Introversion and Extroversion is not how you interact, BUT how you recharge. What feeds you. There is more to it than just that, such as how you prefer conversations, large groups, small groups, what your conversation consists of, etc, BUT the basics of it is how you recharge.

I HAVE to have that solo time. I recharge in the peace and quiet on my own. If I am  around people and crowds for too long I become stressed and irritable and if I don’t get that chance for quiet I get downright angry (and honestly-mean).

Here’s the thing- I can be a very social person. I do enjoy meeting people, talking to people, hanging out with friends, and even enjoy our very loud playgroup time. BUT these situations exhaust me by the time they are done. Once it is done and I can get a little piece of quiet in my own home to recharge my batteries, I feel better. That is introversion in a way that you may not recognize.

Another aspect of introversion is your friendships and conversations. I will get into this more in a post coming up, but a lot of time introverts have small friend groups, preferring one on one or two conversation  than a large group of people. I honestly have never been one to have a “large group” of friends and, aside from a random high school moment (because who doesn’t have one of those), I’ve never cared about being popular and talking to every single person.

I say all of this because there is so much pressure in our society today to always be outgoing, to talk to every single person, to have a large group (or following) to back you up. . It is something that our society recognizes as success and that if this is not you, you are not (or will not) be successful.

I tried to be the outgoing person, talking to everyone, calling everyone a friend, constantly trying to do things and it just wasn’t working for me. So, I changed what I was trying to do to meet everyone else’s expectations, to what would actually work for me. You know what happened? I was happier, had better friendships (that were actually real friendships), and felt more like myself.

You don’t need to always be getting out, talking to every person around trying to make lasting friendships from everyone (unless that is what you want and what works for you).

You do need to make sure that you are doing what works for you.

And, if you are anything like me, that means maybe a little social- attending playgroup, story time and the like for the kids, coffee with a friend or two for myself- and a little rest and recharge at home.

Round the Kettle Ep 13: All Over the Board with Updates and Chats

Good afternoon and Happy Sunday! I’m curious…are you having a productive get all the things done Sunday or a laid back/full of adventure Sunday Fun day? I am currently writing this post on a Wednesday (no shame in my prep game) as we are out of town…or rather driving back from out of town on this Sunday. BUT, I balance back and forth between the two. I definitely appreciate a really productive, prep for the week Sunday, but there is also something to be said about spending it outside, with family, doing something absolutely crazy or fun.

Tell me below which camp you fall into, Productive Sunday or Funday Sunday…

For us, we’ve spent this past weekend exploring somewhere new, somewhere exciting, and just getting away for a little while. We will be doing the same next weekend, going somewhere new and exploring. We’ve done a lot of traveling just in the few months that we’ve been here, but things are going to start settling down a little bit more as we head into Autumn. My husbands schedule will once again start to pick up, we will be in our home/be a little more settled, and the long weekends away will go down to probably just once a month, which honestly is more than we could have even asked for!

So, the second half of May is going to be an exciting travel filled one, so to balance that out we are going to be spending June with a couple of day trips (maybe an overnight one, not sure), but mostly close to home as we will be getting our home towards the end of the month! You read that right, we are going to FINALLY be moving out of the hotel and into a house the end of June. We’ve been jumping for joy as we are beyond ready to have our own home and all of our household goods. It’s been an experience living in a one bedroom hotel room and has given me a whole new respect for families that have to live in cramped quarters on a regular basis (it’s also reminded me just how blessed we are).

I want to share one more little tidbit, food for thought type of deal, within this Round the Kettle post. This past week I worked with a photographer to get some new professional photos done for the blog/social media/etc. and we had quite the conversations while we were shooting. First off, such a fun fun session (I can’t wait to see the final photo’s – keep an eye out as they start to hit Social Media)! We just clicked on so many levels and it was nice to chat with someone that just…”got me”. If that makes sense? She was super cool and laidback and we definitely plan on getting together another time. Friends are everywhere, just waiting to be met. BUT all that aside (I’m getting off topic over here), we talked about a couple things that I want to mention, but will probably do full blog posts on another day for.

The first being the topic of being introverted vs. extroverted and how that comes across. A lot of times people are quite surprised to hear that I am very introverted because I will socialize, I will talk with others, I enjoy hanging out with friends, etc. What you don’t typically see from me is that after that, after I’ve hung out with friends or anything social/noisy/talking/etc. I have to come back home and have some quiet time to myself. I have to be able to recharge myself in my own home on my own terms. THAT is what introversion is. It is all about how you get drained and how you recharge.

This is also something that I was briefly speaking about with another mom at our little playgroup at it really applies in parenting and intimate relationships. It actually leads to quite an interesting conversation with others as well, so…

Tell me, are you introverted or extroverted?

And finally, the last thing was the idea of Self Confidence. We were talking about how we became much more confident in who we were and what the catalysts were for that. I definitely have a blog post on this coming (way beyond the little tidbit that I am going to leave here), but in the moment I just simply said, “I’ve got two kids, I don’t really have time to sit and worry about what others think of me”. While that is VERY TRUE, it is not the only reason I’ve become so much more confident over the past few years. I’ve kind of hit a point in my life where I recognize who I was, who I am, and who I want to be. I’ve realized that I’m not everyone’s “cup of tea” and I’m not going to make everyone happy. I’ve realized that that is OK. It doesn’t reflect poorly on me and you know what? Not everyone has to like me. Life isn’t a popularity contest. I’d much rather spend my time happy, in the moment with my husband and children, than worrying about what this person thinks or what that person said. Like I said, I’ll talk more on this on another post…

So, now that I’ve rambled on for approximately 874 words, I’d love to know what you’re up to on this Sunday afternoon! Leave me a comment down below 🙂