We’ve all been there. We’ve all had those bad habits; the one’s that creep in when you are at a low point, or stressed, or too busy to really pay attention. Maybe it’s food, maybe it’s stress, maybe it’s your thoughts, whatever it is, they are the habits that can be hardest to break (and keep broken).
I’ve definitely succumbed to some bad habits lately. My food has not been the best between vacationing and the busy day to day that our month has been. My thinking has definitely hit some low points that have been hard to dig out of. My sleeping and exercising, hell my phone use, it’s kind of all started to add up to a whole lot of…bad habits and mess. I’ve been feeling like I need to…get my s*it back together and the best place to start that is…by breaking all those bad habits I’ve let back into my life.
I know I can’t be alone in this whole “life is hard, bad habits abound, I want to pull myself back together” phase, so I figured I would share a few blog posts on how I get myself out of a vicious funk and back on to my track. I’m going to do a post dedicated on breaking bad habits, getting organized (to include my routines which are new with a new house J), incorporating some self-care for busy schedules, and a look see into my rest of the year plans/goals. A little re center in time for Autumn to strike, right? I figured with school starting up for many of us (students and parents alike), now’s as good a time as any to…get our s*it back together.
So, how do we do this? We start with breaking the bad habits. Depending on what these habits are will dictate what your steps are. Let’s start by talking about our bad habits…
For me, the biggest bad habit that has really come back is my eating. I’ll admit I’ve been frequenting the junk food (chips and popcorn especially) and over the past two months I’ve probably had more soda than I’ve had collectively in the past year. It’s been a mess. I’m not going to go on and on about food, but basically it plays such a vital role in both our physical and mental wellbeing. When we are not nourishing our body properly, we can’t be expected to be at our best.
The second biggest bad habit that I’ve let really back in is my thoughts. We’ve had a…month. It hasn’t been BAD, nothing has really gone truly wrong, it was just harder than we expected coming back from vacation and jumping straight back into life. I don’t really want to talk about it, or complain about it (because it could have been much worse), but I’ll simply say that it was a little tougher than expected. And to be honest, at some points I reveled in that negativity a little too much. I constantly waged a battle with how I was feeling, and what I was actually thinking and wanting to feel. Perspective can be a b*tch basically. I hate to admit how many days I let those negative thoughts win and became a do nothing for the day. I’ll talk more about all of this (and our month) later.
So, we’ve figured out what our bad habits are (hopefully you’ve acknowledged yours in the comments). This is the most important. Once we pinpoint what the bad habits are, we can pinpoint where they come from and how to break them.
The next step is to figure out what kind of habit breaker are you, cold turkey or slowly back away. These are both fairly straightforward, cold turkey being stopping completely and slowly backing away meaning slowly cutting back on whatever those habits are.
For me, and like many others, I bounce back and forth. If it’s a food habit, I have to cut cold turkey, but most other things I ease out of slowly. In fact, most of the times if I have a bad food habit and cut it out, everything else seems to right itself in time (see how much of a role food plays?).
So, starting yesterday, Sunday August 25, 2019 the only junk food that is in my house is pre popped popcorn and any home baked goods that I choose to make. For me, if I don’t see it, I don’t want it. If it’s in my house, chances are it’ll get eaten. Now, you may be thinking that that is a random date to start making changes on, and it is in a way. Because you don’t want to wait for the start of a new month, or the start of a new year, or any other start. JUST START.
That’s the third step. Once you know what to do, do it! Don’t wait for any timeline, because when that timeline comes around chance are, you won’t do it. If you are in the mindset now of breaking those bad habits (and chances are if you’re thinking about this or reading this, then you are), then now is the time to start. Starting is easy!
If it’s a food thing, get rid of whatever. If it’s a thought thing, start tracking what you are grateful for every day. If it’s a stress thing, implement stress relieving techniques (my favorite is yoga or any form of exercise). Start journaling, write down the process, your thoughts, your feelings.
The final step to breaking a bad habit is to stick with it. Let’s be honest, the first week is easy. You are riding on that “I’ve got this” high and you feel great. The second week is relatively easy, you’ve still got that feeling going. It’s the third week. The third week those habits start to try and creep back in. DON’T LET THEM. If you make it through the third week without those bad habits, it only takes through the end of the fourth week before they are broken. Stick with it! Don’t get to week three and cave in to whatever it is. Stay strong and remember that you are strong enough to get through anything. Breaking those bad habits won’t break you and you’ll feel better on the other side.
So, what bad habit are you ready to break?


We then headed over to the White Tower, which is an internal tower within the gates and holds a lot of exhibits detailing the fighting and knighthood of the time. There were exhibits on the different King’s and their metal wear, the horse sizes as well as war tactics, and defense strategies.

I will say, as someone who is terrified of heights, this wasn’t that bad. It didn’t freak me out near as much as it probably should have or could have. Andrew absolutely loved running across the clear portion (he loves those things) while Colton was a little bit more apprehensive about the whole thing. You can look at the sides and see a really dramatic view of London and the Thames, which was just beautiful.
That one thing was getting a tour of Shakespeare’s Globe Theatre and let me tell you, it was entirely worth it. I love Shakespeare’s works and while this isn’t the original (or even the second, this is the third rendition), the impact was still the same. It was breathtaking to walk along what was the best recreation they could do and what was even better was they were having an active rehearsal while we were there and the show that the stage was set for was a personal favorite of mine, A Midsummer Nights Dream! We were very lucky to even be able to take pictures inside the theatre as that is typically not allowed while there is a rehearsal. It just added to the entire experience and I just feel so blessed to have been able to do that. It was just so cool.
