Morning’s are my golden time. The house is quiet, clean, and so tranquil. I use my mornings to soak in that quiet peace, warm my body and mind up to the day and prepare myself for another productive day. I find that if I have a good fresh start to my day, then my day goes much smoother than if I am feel a bit frazzled.
I’ve done a morning routine before, and while the basics are the same, there are some differences and I now have two very active children, one who is most definitely a morning bird (I get excited when he sleeps to 7:30am).
My alarm goes off at 6 AM every weekday morning and I try to sit up as soon as I turn it off. At some point I would like to put my phone (which also serves as my alarm clock) across the room so it gets me all the way up, but for now this is what works for me. Also, I find that if I sit up right after I shut my alarm off, I am more likely to actually get up and get on with my morning than if I stay laying down.
Once I’m up, I’ll go handle all my bathroom stuff, brush my teeth, wash off my face with some water and then I’ll change into my workout clothes.
This is typically about the time that I will start my Yoga Flow. I do yoga almost everyday (weekends are always up in the air with what I do and don’t do) and I find that it is a key part of my morning routine. I feel better throughout the day, feel clearer, and it just really shakes off any feelings I have had from the day before or overnight. It is also the one time that my mind is completely clear and empty. It’s just my soul pushing my body and my breathe.
On occasion Andrew will wake up around 6:15-6:30AM. If this is the case, I’ll stop what I’m doing, grab him some water and then he will either join me and do some yoga (which is interesting) or he will play nearby with his toys. He’s fairly easygoing and quiet first thing in the morning, so I’m usually able to get a decent yoga flow done before he starts chatting and wanting me to get more involved with his play.
Yoga is usually anywhere from 20-50 minutes depending on what I do/how I am feeling and when the kids wake up. Once I’m done I’ll usually jump in for a quick shower and then get ready for the day.
For me, getting ready usually takes a total of about an hour – from after I get out of the shower until I am ready to walk out of our room onto the next task. It entails hair, makeup, and getting dressed. I don’t do anything super fancy for day to day, but I still like to put myself together in some form. I’ve talked about it before, but when I feel good about myself and I feel like I’ve made an effort, then I am more likely to be productive throughout the day.
This is usually the time that I am kind of pushing my limits of what I can do vs. when the kids will need me. This is also normally the time that I go back and forth about getting up even earlier so I can just get a few more minutes haha. I try and take the last bit of time before I need to do breakfast and get on with the day to do a little journaling. Once I finish yoga, I try to keep the playlist of music I use going throughout the rest of the morning- it keeps my head clear. Then once I sit down to do a little journal, I will let my mind come back and I will write out whatever I’m feeling, thinking, needing to get out. I try to just write until I can’t write anymore. I find that gives me a completely clear mind to truly start the day with.
Time for breakfast on the table, boys up and dressed, and get on with the day!
And that’s my morning routine! Not super exciting or different, but I find that it really sets me up for a successful day. If I had to pull one thing from my morning routine that I find really just is key, it would be Yoga. What is one thing from your morning that is key for you?