Round the Kettle Ep 1: An Introduction

IMG_2491Ah something new. I’ve been thinking long hard about this. Do I want to do it. Can I do it. How do I do it. All thoughts that have been swirling around in my head for the last couple months. I’ve come to a decision that rather than just continue to wonder about it, that I would just take a chance. Give it a shot. If it works out and goes the way I am planning, then perfection! If not, then maybe timing just wasn’t right. Either way, I’d rather at least try then continue to sit and ponder and wonder what if. That’s not something I’m good at (although sometimes I am, and in those case I almost mull it over for too long and then the spark passes).

So, where to begin?

I’ve always said that my blog is intended to feel like a chat with a friend over coffee (or tea, tea for me please). My goal is to uplift, inspire, maybe impart a little wisdom (as to what I know-most times I know nothing) and just share things I’ve learned and experienced. I want it to feel like a warm inviting space that you stay and chat for a while in. I feel like I’ve been succeeding in my goal over the past 9-10 months (already been blogging regularly that long?!) and I’ve generally enjoyed the direction and shape my blog has taken on. Right now I’ve been posting twice a week (Monday/Wednesday) with an optional third post from my Social Media that I want to highlight (Friday). I feel like this is really working. I’ve really hit a good groove. I LOVE the posts I’m writing and I feel like I’ve got a good handle.

So why change a good thing?

Because I’m nuts. I’ll just start with that. I’m nuts. Why not add a third (or really fifth when you count in my business writing) thing to my list? As much as I LOVE how things are going (and I cant stress enough about how I really do), I feel like something has been missing lately.

I feel like I’m missing sharing the little tidbits of everyday. I missing the relaxed fun that comes when you’re just {almost} rambling on with friends. Everything goes off in a million different directions, but circles back around in the end.

I used to share a “recap” type post way back in the day. It started on my business blog, then transferred to this blog. It was like catching up with a friend over coffee. You sit and chat about what you’re loving, how things have been, how the kids are, etc. maybe you broach into world news (eek…maybe not?!), but it’s just a chance to free roll and chat. No bigger message, no lesson, no nothing. Just a bunch of chatter. I realized that in my posting of late, that’s kind of been missing.

Now, don’t get me wrong, I’m all over Social Media. Sharing thoughts as they come, sharing bits of my kids, of day to day, and you can always catch the latest and greatest there. I just haven’t seen it up on my blog in a while. I kind of miss that personal side banter of little mundane things. Not to say that you don’t still get that every once in a while, but all the same. (I’m really probably mucking this all up, sorry if you’re totally lost with my thoughts!)

So…all that rambling to introduce “Round the Kettle”. I think I’ll get into the name next time, as this is already scary long, but the gist of it is to be a catch up. A catch up “round the kettle” about whatever is happening. Whether that be family, me, conversations with my almost 3 yr old, new things my almost 1.5 yr old has discovered, news (eek…maybe not?!), whatever is floating my boat at that time. It may feature someone else sometimes, it may feature a funny story, it’s just going to be…well whatever it is. It will hopefully be fun, maybe a bit ramble-y, and just a feeling of catching up with a friend.

If this isn’t really your thing, or something you like reading, have no fear! Regular blog posts will still be around and the style, consistency and message of those will remain the same. This is a special just post that I’ve been kind of missing.

Side banter-my long term goal is to have this be a podcast one day…a girl can have some dreams, right?

This will be a twice a month posting, formatted much like this one…where I’ve managed to ramble on for 777 saying something I could have just as easily said I’m probably a quarter of that. I hope you enjoy ☺️

 

 

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Changing Season and a Changing Wardrobe

With the changing season, the (finally) cooler temps and rainier (or just generally wetter) weather, wardrobe changes are an absolute must. I know I’m not alone in saying that I absolutely LOVE sweater weather. There is something just so perfect to me about cosying up in a comfy sweater while the crisp cool breeze tickles my cheeks. Now that the temps are dropping, the days are getting shorter, and we are getting cozier it is the perfect time to change out our wardrobes!

The transitional seasons are great times to take stock of your closet space. As we shift from tees, tank tops, and shorts to sweaters and long pants, it’s a good opportunity to clear out some of the items you haven’t really worn. I find that Autumn and Spring tend to be the perfect times as we are in an in between state. We just start pulling out the different clothing.

I don’t necessarily do a full capsule wardrobe (although I am slowly working my way over to that), but I do follow the same basic principles. Solid basic colors, with little pops here and there, a semi low amount of clothes, with the ability to mix and match everything I own.

Today, I figured I would share a little bit of my process of shifting my wardrobe from Summer and into Fall/Winter. A part of this change is due to moving, so I am getting rid of a little bit more than I normally would, but this is my standard process that I follow.

The first step to any wardrobe clear out is to…drumroll please…clear out your wardrobe. Take everything out and put it on your bed/a chair/wherever you can. I would include shoes, jackets, scarfs, handbags, anything like that. Once it is all out, there is no hiding anything; you can quite clearly see everything you have.

The second step is to start with the clothes for the season that is coming to an end. Depending on how you store those (back of the closet or in bins) you will want to go through each piece of clothing, each shoe, jacket, etc, and determine if you actually wore them, if they fit well, made you feel good, and if they would hold up for another season. If the answer to all of those questions is yes, then into storage they go. You have to determine what to do if any of those answers are No. You have to determine where the line is at. If I answer No to any of the questions, I will typically just get rid of it.

The third step is to go through the clothes for the upcoming season. Follow the same steps for the outgoing season and make a list of any items that you may need to get. I usually have to stock up on little tanks or items to wear under cardigans or sweaters. Occassionally I will need to purchase a new sweater or new jacket as I wear through some items.

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I don’t immediately run to the shops once I have sorted my wardrobe either. I try to give it a couple weeks after sorting just to make sure of what I need and then, the shops have also put out a good amount of their Autumnal clothes, so if anything else sparks my attention I can see it then. Depending on the item will depend on where I head to shop.

So, that is how I prepare my wardrobe for the Autumn and Winter months! I like to be able to see all of my options, right in front of me, for that season. I don’t like having all of my clothes in the closet as it gets too packed and muddled.  Do you do anything? What do you do?

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The Power of Yoga

If you follow me on Social Media you will have seen me talking more and more about Yoga. I’ve always been off and on with Yoga, but over the past year it has started to play a really big part of my life. It’s really become a time of sanctuary for me and an essential part of my weeks. I’m going to share a little bit about what Yoga just is to/for me.

We are constantly being pulled in a million different directions at any given moment. If you don’t think so, then just pay attention to yourself this evening. While you are sitting on the couch, what is going on? What are you doing? Perhaps the tv is on or maybe some music is playing. While the TV is on/music is playing, are you scrolling through your phone? Are you reading a book/magazine/newspaper? Do you have kids? Are they playing in the background?  Or even worse, the tv is on/music is playing, kids are in the background playing, we are talking on the phone to someone, AND we are making something or ordering something for dinner. How do we do so much all the time? No wonder we end up feeling burnt out after a while.

There are very limited amounts of time that we do not have this assault of things going on. That we unplug our mind. Unplug our body. That we just breathe and be in a space where we don’t have a million things. THIS is one of the things that Yoga is to me.

Yoga is so much more than just doing some stretching or poses and breathing exercises. It is about bringing a level of peace from our inner selves to our outer world. I’ve said it before, but yoga is the ONE time that my whole mind just shuts down and there is not a single wave of thought going through. I am able to just focus on my body, on my breathing, on just being present. I step outside (figuratively and literally) of the world of noise and into a world that is just peaceful. That is calm and devoid of distraction.

The only thing that Yoga asks of you is that you show up and be present. Be present in your moment. Be present in yourself, in your environment. To soak up the calm energy and allow it to flow through you. To just welcome the peace that comes when you stop and breathe. In a world of constant noise, of constant thought, of a mentality of “if you’re not moving/going, you’re missing out”, it is so important to pull away from that. To reflect. To breathe.

Something else that Yoga has really brought to me is a level of healing within my body and soul. I experienced trauma throughout my late childhood/adolescence/young adult life (which I talk about HERE if you want to read/are new) and Yoga has just opened up so many doors of healing. When I spiral, I can just deep into the calm of breathing, sit in a pose, and be able to break out of my spiral in a way that I haven’t been able to do before. It has brought a new level of healing and recognition of my own body and given me another tool for my healing.

One last bit that Yoga has opened me up for is just a knowledge of my body. When you are sitting on a mat working through your breathing, through your poses and stretching, you can become really in touch with the different parts of your body. When I wake up, do my “hard core” workouts, or just head out hike, I can immediately tell if something is off in my body. I attribute this to being in touch with my body, taking stock of my movements, during Yoga. This is a big help when I feel “off” or if I get injured.

Yoga has honestly just become such a big part of my life and I have become such a believer in its power. I highly encourage everyone to do it and will continue to just share my deep appreciation and love for the art. I look forward to deepening my knowledge and study.

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Friday Morning Cups : A 2 for 1 on Motherhood

IMG_6071Before I was a mom I never thought I would be the mom who said: “Send (insert:caffeine,wine,junk food, etc) it helps” (In my case it’s tea and It totally does help).

▫️Before I was a mom, I never thought I would be annoyed at my messy house (I mean the kids are living, making memories, etc). 

▫️Before I was a mom I never thought I would celebrate the idea of using the bathroom in peace (I totally knew this whole everyone in the bathroom would be a thing, but that solo celebration is also a thing).

▫️Before I was a mom I scoffed at the idea of making separate sides for children (I don’t make a full separate meal, but I do occasionally make two different sides, while offering all options, just to ensure my picky toddler eats something at dinner).

▫️Before I was a mom, I thought that after becoming a mom it wouldn’t be hard to get back to husband and wife (don’t let this scare you, it’s not HARD per se, you just have to make it a priority because it is so so important. 

▫️Before I was a mom I had all sorts of ideas about TV time, technology, etc (which I actually still maintain most of those same ideas ☺️)

▫️Before I was a mom…The list could go on and on of things I thought, ideas on how I would parent, how I thought life as a mother would be. Then I became a mom. 

▫️That’s the thing about motherhood, you have all these ideas and principles in your head…and then it happens. You are handed your child and it gets real. While your overall principles stay the same, your approach, the way you talk, the little things you do everyday. New things annoy you, old things fade away. And if you decide to have multiple children? Your parenting approach and style change to meet the individual needs of each child. 

▫️So have your ideas and overall principles about how you want to parent, try to stick with them as you parent, but know that the minor details may change here and there. That every child is different and will have different needs. That it’s ok to say, how I had planned to parent isn’t what is working. It is ok to shift styles as you figure out what your child needs. Once you find what works for you and for your child, it’s magic…or at least magic with a side of what gets you through the day. 

…

IMG_2124.JPGI’ve said it before- I like a clean house. I strive for a clean house 97% of the time (the 3% being the time that my kids are awake and trashing everything 😅). A clean home makes me calm (no joke). What I really pride myself on though is my kitchen. I strive for clean counters, floor, dishes in either the washer, drying wrack or put away. Perfection in my kitchen is heaven/less stress to me. BUT (and this is THE BUT of life really), there is a time and place for that. 

☕️Yes, there are dishes on my counter. Yes, I was in the process of clearing breakfast and handling my kitchen after a meal. But if I hadn’t turned around. If I hadn’t bent down. If I hadn’t taken the chance to just be with these two and have a mini pile up/dance party. Then I wouldn’t be me. I wouldn’t have this picture. I wouldn’t have these smiles. It may sound dramatic and over the top, but it’s true. 

☕️Our children want us. They want us to watch, to play, to talk, to be with them. While we see all the mess around us, see everything that needs to be done, see the work that needs to be done, they just see Mommy and Daddy. So turn around for a minute. Have the dance party. They may not remember every little thing, but they will remember the overall feelings/picture they had. And you will remember. And there will be smiles. Giggles. Happiness. 

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30 Day Challenge – The Conclusion

We are now- shockingly- in October! This means that my 30 Day Sugar Free challenge for the month of September has come to an end. You can read my “Intro Post” HERE, the Half Way Check In HERE, and I am now going to wrap things up in this post.

First off, I just want to say that I am impressed with myself. I knew that I had a decent bit of will power and if I set my mind to it, I could go the whole month without “cheating”, but I didn’t think that I would actually do it. That may not make sense, but I figured that I may have slipped up once or twice with a little piece of wafer, or something somewhere along the way, but NOPE. I went the whole month without cracking! (The thought did cross my mind though a couple of times). The only “sugar” I ate during the month was natural and in my muffins: honey (replacing cane sugar) and limited chocolate chips.

I’m not a big junk sugar eater as it is, so it shouldn’t surprise me that I made it the whole month. I have always preferred salty to sweet, but I saw myself starting to eat a little too much candy and instead of sticking to a piece of fruit, or some nuts for a snack, I was reaching for those sour patch kids or an Oreo. I just wanted to get back to the way I was snacking (if I chose to snack). I think that I have successfully done this.

I didn’t notice like a huge shift in my body, especially not as much as someone would who eats a lot more sugar than I do, but I did notice a little change here and there. I will say- the biggest change I would see would be Sunday Mornings when I woke up, I didn’t feel as “slow going” as I normally did.

Saturday nights used to be my like “sugar nights” where I would have a soda, it’s our “easy meal” night, so something maybe not the healthiest, and then we would do a movie so a snack to go with that. It was the one night that I would just not care as much. Sunday morning then was how could I do that to my body? For the past month I didn’t really have that question.

That isn’t to say that having a night every once in a while where you don’t care, or don’t worry about it, is a bad thing. I am a full believer in needing those times, BUT it was nice to not wake up at any point in time in this past month wondering why I ate so much junk.

So, after the 30 days, what do I plan on doing moving forward? Ah, not too many changes to make, realistically. I think the biggest thing will be cutting out my once a week soda and only have a soft drink once or twice a month. Like I said earlier, sugar isn’t typically a huge part of my day to day as it is, so soda was like my thing  on a weekend. Otherwise, I think I am in pretty good shape moving forward! Cutting junk sugar for good isn’t a total goal, I will definitely be indulging in some chocolate wafers every once in a while, but I think cutting way back is definitely the way to go! I feel like I am back in my good, healthy, clean way of eating.

 

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A Cuppa Cosy Heads International!

Yep, you read that title right! We are heading out of the United States and are so incredibly excited to do it! For the next few years we are going to be residing in Germany, learning about the culture, the history, exploring all over Europe, and blogging all about it!

I don’t normally speak about what my husband does, or really talk about him much at all, and that is both for privacy and security reasons. He is a relatively private person and I definitely respect (and love) that part of him, BUT I do want to say that the reason we are moving is to do with his job. He is in the military and we jumped at this opportunity when it presented itself.

We are so incredibly lucky to be able to move out of the country and explore somewhere completely new. It is not something that we are taking for granted, nor something that we are approaching lightly. We plan on truly absorbing everything that Germany (and Europe as a whole) has to offer. I can’t wait to share our experiences over the next few years and see where this journey takes us!

I will touch a little bit on our process for anyone that is wondering or is looking at a similar situation. For us (aka for military families) it’s all about timeline. The preparation stuff so far hasn’t been so bad. The biggest thing is just handling it early enough, so you don’t feel a bottleneck of stuff to do close to your move. I know that sometimes this isn’t a possibility, thankfully it is in our case, but if you can handle as much as you can as early as you can then that will really help the ease of a move. I will share once we get closer to our actual move date more tips and tricks that I have found in a single post.

We are both very excited about what the future holds for us and what this new path is going to be like!

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What I Wore September 2018

Good morning! I said a while back that I wanted to bring a little fashion to my little corner of the world wide web and I think I have found a couple ways to do that. I am going to be doing a What I wore posting *hopefully* once a month and then doing a “favorites of the season” type of post as the seasons change. I am by no means a fashion icon, or someone who even remotely knows what she is doing. I am just a mom trying to have more than just a “throw whatever I can” on style.

So, this first post is a What I Wore for the Week post. Below you’ll find photos of every outift I’ve worn 2 weeks ago (the timeline won’t be so long next time. It was hit and miss for this month).  I hope that you enjoy!

IMG_1069Monday was all about comfy/sporty as we headed out on a little shopping trip. I was surprised by this top as I am not really a horizontal stripes person and it was a shirt that just hit at the top of my jeans. I paired it with gently distressed skinnies and a pair of grey Sperry’s. All in all I really loved it!

Top: The Loft

Jeans: Wallflower Jeans

Shoes: Sperry

IMG_1093Tuesday was a little bit more Autumnal with more rain and a little bit cooler temps. I had an early morning appointment in an even cooler office, so I decided to dress up my jeans a smidge with a sweater and wedges. This is easily one of my favorite year round styles, and a staple look in my Autumn Wardrobe.

Top: Target (from a few years back)

Jeans: Wallflower Jeans

Shoes: Not sure?

IMG_6247Wednesday was what I refer to as my “office casual”. I work part time from home, and while that may mean that I don’t have to dress full office attire everyday, I do like to put myself together everyday and then dress office attire once or twice a week. I’ve gone on and on about how clothing makes a difference, so I won’t elaborate on that here, but needless to say I really like this type of office look.

Top: Chico’s

Skirt: Not Sure?

Shoes: Target (a few years back)

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Thursday features one of my new all time favorite tops. This plain white (almost just off white actually) top features a small low back, and bow detail cut outs on the arms. It is one of those simple, but delicate and elegant tops that can be paired with anything. The perfect go to to dress up any outfit.

Top: White House Black Market

Jeans: Wallflower Jeans

Shoes: Christian Siriano

IMG_6380Friday was, no surprise, casual Friday. You could argue that everyday for me is casual, but on Fridays I really just try to be more comfy and casual, preferring tee’s and mules to anything else. There is little thought put into these outfits, more so just what can I wear to end the work week on a high note.

Top: Target

Jeans: Wallflower Jeans

Shoes: JC

IMG_6436Saturday’s are family days for us. They are the days that we either explore, play, hike, whatever, as a family. We try to put everything aside and focus on some time together. This particular weekend we didn’t really do much, just lounged around at home and my outfit really reflects that. This top has long been a favorite since I got it a few years back and comes out when the weather starts to cool.

Top: I don’t actually remember…Ross or TJ Maxx I think

Bottom: Levi Jeans

Shoes: Ugg Slippers

IMG_1440Finally, Sunday’s are prep days for me. I run any errands, meal plan, get groceries, prep the weeks schedule and to do list. One of my favorite colors to bring out as Autumn starts to hit is this maroon shade. I just feel it is really Autumnal and this shade, along with the Orange just really make me feel Cosy

Top: Shirt is H&M, Jacket is Loft

Bottom: Wallflower Jeans

Shoes: Target

So that is What I Wore! I hope that you enjoyed this short look into my wardrobe and I look forward to doing more of these types of posts soon!

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A Different Kind of Tired

If you follow me on any of my Social Media you may have already picked up on this, but the past few weeks have been no joke. They’ve been rough. It hasn’t been anything inherently bad, just routine life, but it’s just been a constant of life that’s stretched me thin.

Before we get too far into this, I did take a little “break” and did some self care that I haven’t really been able to get in, so I will not be so stretched thin and can “recuperate” a little. I am doing so much better now, which is referenced at the end of the post.

 I was talking with my husband one night and I found myself saying “I’m just so tired”. This was a pretty good sign to me as to where I was at. How I was feeling and what was going on. His response though? “Why don’t you go to bed then” A logical response to what I had actually said, but I knew that going to bed wasn’t really the answer, just like being physically tired wasn’t what was wrong. Yes, I was physically tired, and yes, going to bed would have probably helped, but it wasn’t the larger issue.

There is a different kind of “tired” when you are a mom. The feeling of just being so worn out emotionally and mentally. We say tired because with this feeling we can feel physically tired, but the root of that is really just our mental and emotional state. It usually comes at a point when we just simply need a break from “being a mom”. We need to have an adult conversation, an adult beverage, or -honestly- an adult only restroom break.

Being a mom (and a parent) means being constantly there when your kids are there. Yes, there are times when we step away and do dishes, or write, or read, or make food, but honestly there is always a part of us that is paying attention to our children. Keeping an ear out for what they are doing, keeping a side eye on what toys they are playing with, making sure that they aren’t destroying the house or hurting each other or getting into things they shouldn’t be into.

That alone, that divided attention, trying to do two things at once (keep the kids happy, and maybe cook some food, do some dishes) is exhausting by itself. And sometimes, being a mom is not the only thing we do. It may be the most important, but often times we are also wives, employees, business owners, or have some other commitment going on that we need to do.

Not only do we balance motherhood, partnership, work, we are also actively maintaining a living space and trying to take care of ourselves. Even with the help of our respective partners, it all adds up. And, at some point, we get tired. Not just physically tired, but emotionally and mentally worn out. We collapse in a pile in bed or on the couch and just lay there. We revel in the peace that is the house after the kids go to bed, the nightly chores are done, and there is a quiet that we haven’t heard all day long.

So yes, I was tired when I said that and yes, I did go to bed, but it wasn’t (and isn’t ever) a simple fix. It took a couple days for me to get out that “tired” feeling. A couple days of easy weekend-ing, having my whole little family together, and getting a blissful few hours kid free. That was what I really needed and when we started a new week, it felt as if I was back in action.

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Real Talk : Priorities and Prioritizing

Whether you are a Stay At Home Mom, a Student, a Business Owner, or the Head of a Corporation, we all have a running to do list. A list of things that we have to accomplish or we will not reach our goals. Sometimes that list grows longer and longer and it starts to feel never ending. Some days we feel like we don’t cross anything off, or like there is no way to get it all done. Some days we experience that self doubt of “Can I really do/handle it all?”.

As I said on Monday, there is no such thing as “doing it all”. It is simply not realistic. You can come close, but there is always a sacrifice somewhere. If we can’t “do it all” we have to know what we want to do. What is most important in our day to day. So how do we do that?

The first step is figuring out what is important to you and in what order do those items fall into. For me, being a Wife and then a Mom are my top two most important things. I will choose those two over anything else. Example, if my children are sick and they need my full attention, everything gets shelved for that day. Same with my Husband. The rest of the list falls into line with my business/blog, my job, then myself. I put myself towards the bottom of the list only because I know that if I start to feel burnt out or need a little breather I will take that. Once you have this narrowed down, it is easier to look at your day to day to do list and see what you will need to prioritize for the day.

The second step of prioritizing is saying No. Prioritizing gives you is an easier way to say “NO”. Sometimes we simply cannot do something, but we feel like we have to say yes. There is such a pressure put on us, especially women and especially mothers, that we have to say yes to everything, do everything, and look good doing it (although that’s certainly a topic for another post). I will repeat myself, IT IS NOT POSSIBLE. Wouldn’t you rather spend your time doing things and being with people that are important to you, rather than giving an attempt at balancing a whole bunch of other things that you don’t really truly care about? Say no. If it is going to throw your priority list out of whack, or it doesn’t fit in with your list, and you don’t absolutely have to do it (i.e. a job or task for work), say no.

What are your priorities and how do you prioritize to make sure you feel like you are handling everything you want to handle?

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30 Day Challenge – Half Point Check In!

It’s been about 2 weeks when I took a *mostly* Sugar Free 30 Day Challenge. You can read that post HERE. I’m about halfway through the month and I figured I would give a little update as to how it is going!

So my end goal was to do a complete re set of my body when it comes to sugar. I found myself eating a lot of candy and junk and I wanted to quite with that. Now, sugar is in a lot of items, and our body sugars are controlled by a lot of different food groups (carbs is a big one), so I decided to narrow down the idea of Sugar Free.

I’ve only cut out what I would call “junk” sugar, so candy, soda, cookies, etc. The only “treat” that falls into that category I’ve allowed myself is Banana Chocolate Chip Muffins. This was a great alternative as the sugar in the muffiins is from the chocolate chips (only ½ cup for the whole batch), honey (instead of straight sugar), and the banana itself. This is a great alternative and I’ve found that it satisfies the whole sugar craving.

I don’t normally have much of a sweet tooth, so for the most part cutting out candy and soda hasn’t been too bad. I’ve also preferred salty over sweet, but I’ve noticed that once I start eating candy, I don’t stop. Hence the 30 day challenge (again, check that blog post out, it goes into more detail).

I’ve only had one issue and that is a self made one. There are a brand of wafers out there that I absolutely love (and eat way too many of), but as of now I’ve only found them at World Market and on Amazon. I figured that would be my treat for getting through the month Sugar Free. I would head over to World Market, pick up a bag and enjoy them over the first few weeks in October (being diligent about portion control). Well…my mom was in town and we went to World Market her last morning. Those wafers are now sitting in my fridge taunting me…I can do it though! I am stronger than the wafers 😉

Otherwise, I have noticed a shift in myself. I’m not as groggy and sluggish and not as low energy as I was before. I’m not saying this is only because of the Sugar Free, but I do think that what we eat plays a large role in how we feel, mentally and physically, and when we cut out those junk items it makes a big difference. If you think about it, when you cut junk foods out of your diet and you start to physically and mentally feel better, you start to exercise, get out of the house, be active more because you have the energy to do that.

Basically, challenge is going really well! I’m sticking to what I wanted to accomplish and I’m super proud of that!

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