We are now- shockingly- in October! This means that my 30 Day Sugar Free challenge for the month of September has come to an end. You can read my “Intro Post” HERE, the Half Way Check In HERE, and I am now going to wrap things up in this post.
First off, I just want to say that I am impressed with myself. I knew that I had a decent bit of will power and if I set my mind to it, I could go the whole month without “cheating”, but I didn’t think that I would actually do it. That may not make sense, but I figured that I may have slipped up once or twice with a little piece of wafer, or something somewhere along the way, but NOPE. I went the whole month without cracking! (The thought did cross my mind though a couple of times). The only “sugar” I ate during the month was natural and in my muffins: honey (replacing cane sugar) and limited chocolate chips.
I’m not a big junk sugar eater as it is, so it shouldn’t surprise me that I made it the whole month. I have always preferred salty to sweet, but I saw myself starting to eat a little too much candy and instead of sticking to a piece of fruit, or some nuts for a snack, I was reaching for those sour patch kids or an Oreo. I just wanted to get back to the way I was snacking (if I chose to snack). I think that I have successfully done this.
I didn’t notice like a huge shift in my body, especially not as much as someone would who eats a lot more sugar than I do, but I did notice a little change here and there. I will say- the biggest change I would see would be Sunday Mornings when I woke up, I didn’t feel as “slow going” as I normally did.
Saturday nights used to be my like “sugar nights” where I would have a soda, it’s our “easy meal” night, so something maybe not the healthiest, and then we would do a movie so a snack to go with that. It was the one night that I would just not care as much. Sunday morning then was how could I do that to my body? For the past month I didn’t really have that question.
That isn’t to say that having a night every once in a while where you don’t care, or don’t worry about it, is a bad thing. I am a full believer in needing those times, BUT it was nice to not wake up at any point in time in this past month wondering why I ate so much junk.
So, after the 30 days, what do I plan on doing moving forward? Ah, not too many changes to make, realistically. I think the biggest thing will be cutting out my once a week soda and only have a soft drink once or twice a month. Like I said earlier, sugar isn’t typically a huge part of my day to day as it is, so soda was like my thing on a weekend. Otherwise, I think I am in pretty good shape moving forward! Cutting junk sugar for good isn’t a total goal, I will definitely be indulging in some chocolate wafers every once in a while, but I think cutting way back is definitely the way to go! I feel like I am back in my good, healthy, clean way of eating.