A Cuppa Cosy Adventure: Raw Milk Pasteurization

Recently we got the chance to stop and get fresh milk. We live in the rural countryside of Germany and the farmlands are everywhere. There are a couple spots somewhat near to us that offer these milk vending machines where you can get fresh milk. Not only is seeing this happen up close, it’s such a fun experience to use the vending machine, and then look around at the other goodies offered. In our area a liter of fresh milk was 1 Euro, 10 fresh eggs (from that morning!) we’re 3.50 Euro, apple chips were 2.50 Euro, and a jar of honey was 5 Euro. You are able to either bring your own milk bottles or purchase from them (I think to purchase was about 2 Euro, plus the Euro to fill them up). We had a fun little time filling our jars (we recycled 3 from our store-bought milk), saying high to the cows, and just generally looking at the different offerings and set up.

Super cool, right?!

One catch, it is Raw Milk. And by saying Raw Milk, what I mean is Unpasteurized Milk.

There isn’t really anything inherently wrong with raw milk, you can certainly drink it if you would like to, and in some cases it may actually taste better than store bought milk. BUT it basically hasn’t been “purified” of any bacteria or diseases that the cow may have or may have consumed prior to being milked. Again, each person is able to make the decision as to what they wanted to do, but for us, with our children being the main milk consumers in our house, I definitely wanted to pasteurize it before it was consumed.

A chance for another adventure for us!

Luckily enough, pasteurizing milk is something that you can do at home and is easy enough to do. At its core, pasteurization is simply heating the milk to a certain temperature for a certain amount of time and stirring. A lot of stirring. Once I realized just how simple and straightforward this was, I became all for it.

Monday morning, I pulled out my pot, using one of the thicker bottomed ones that already has a pretty good nonstick bottom (and that holds heat very well), grabbed a thermometer, and got to work. I used the low temp pasteurization method, which involves heating the milk to 145 degrees Fahrenheit and keeping it at that heat for 30 continuous minutes. If it falls below the 145 then you will need to start the 30 minutes over again. I erred on the side of caution, both not trusting my thermometer entirely and wanting to be extra safe, and tended to let my milk drift a little on the upward end of 145-150.

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LOVED involving both boys in this process. It takes quite a bit of time at the stove, so fun to pick them up and have them watch or take a turn stirring 🙂

You will need to continue stirring the milk throughout the entire process as it will stick, scorch, and lump up if you do not. This means that if you choose to do this, you will need to have at minimum an uninterrupted hour of time. To do my 3 liters of milk (done 1 liter and then 2 liters), it took me about 2 ½ hours total time. Once the 30 minutes were up, the milk is then transferred from pot to a clean (sanitized) container for chilling and consumption. I think for the next round I will get a few larger pitchers or glass jars that are specifically for milk. You will definitely want to use a funnel as well to get from pot to container.

-6120453172414164475_IMG_5483Once all three were full I put them in the fridge to cool down so the boys could drink it. I ended up filling about 2.75 liters of milk (some splashed and such) and labeled each bottle with the batch info and date for my own knowledge. It took about 6 hours or so until it was cooled to drinking temps in our fridge.

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In terms of taste- neither myself nor my husband noticed any difference. We did a comparison between a store-bought jar and our home pasteurized and while they didn’t taste identical, there wasn’t a super noticeable difference either. Most store-bought milk goes through the high temp pasteurization which already gives it slightly cooked taste (not overly so and we’ve all adjusted to that taste/don’t even notice it) and ours tasted fine when compared to it.

So, would I do it again? Absolutely! It was one of those really fun adventures and things to do with the kids (they were involved ever so slightly), and you can’t get any better than fresh milk. I’m curious though, after reading about what all it entails…would YOU do it? Let me know down below!

The Joy of Being In The Kitchen

IMG_8867.jpgOne of the things that I do everyday that brings me such a large amount of joy is working in our kitchen. There is something to be said for doing a light bit of work, with my hands and food, and turn it into a wonderful meal for my family. To create something tangible and provide it for my family (whether the kids actually eat it is another story…)

I’ve always loved to bake and our kitchen and pantry has reflected that over the years, but in the past couple years I have really developed a deep love for cooking full meals. When we started cutting out all the processed junk, the boxed meals, and went for healthier options that may have required more work I really truly fell in love with cooking and being in the kitchen.

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I love when I have a little helper on hand too!

I find cooking to be such a comforting activity. If I am having a rough day or feeling particularly stressed, I can step into the kitchen set to work on our dinner and feel my world shift right back up. I’m not sure if it’s the process of creating the meal, or working with my hands, or the fact that part of my brain can shut off while I am cooking. No matter what it is, there is nothing better for me to do than make a full meal. I also just really love being IN a kitchen. The hub bub of activity, the warmth of the oven and cooktop going, the warmth of the people cooking around you, the love that you feel when someone is taking the time to prepare something for you, it’s just wonderful. There is a reason why a lot of people think the kitchen is the heart of the home (although honestly my heart also lies in a library, let’s be honest).

I’m not going to stand here and say that I am even remotely good at cooking or that I always make the healthiest meals, nothing could be farther from the truth. And I think that that is part of the beauty of cooking. The willingness to step into a room with an open mind and come out with a new (potentially bad) dish to try or even just a spin on an old classic.

IMG_8883.jpgI try to cook as much as I can from scratch either following a recipe that I’ve found online or that I’ve learned from parents/friends. I prefer to create a meal from the “ground up” and build upon elements in each dish. I will try and offer a main protein dish, a veggie, and some sort of carb with each dinner that I provide. I will try to switch up what meats we use throughout the week as well just to add some variety. Often times I go for Italian dishes as we love those dishes as a family and they are easy to “whip up”.

Whenever I feel like we are in a “rut” I’ll grab my phone (for Pinterest of MyRecipe) or my cookbook. I got this great 1950’s era cookbook that covers anything you’d ever dream of cooking from baking a loaf of bread to burgers to appetizers. It’s one of the favorite things I’ve ever been gifted and something I reach for quite frequently. I also enjoy a couple other cookbooks that we have and look forward to continuing to collect more as the years go on.

Honestly, I encourage everyone to at least spend a little time in the kitchen. I don’t know if I really was able to capture in words the way I feel in a kitchen, preparing our meals, but it is not only a good feeling, but a sense of accomplishment at the end.

Are you a kitchen/food preparer/cook/baker person? Do you understand that feeling?

All The Holiday Treats

Every year around this time we all go a little mad with sugar. It is part of that time of year, to consume cookies, chocolate, and candy in large amounts. Now this post is not going to be about being healthy, stick to serving or portion sizes, or any of that (although I do believe it). No, this post is going to break down all of the holiday goodness that we have cooked up or bought this year.

IMG_6536I am going to start with what we buy from stores. There are a couple of “staples” that we have to get for the Holiday season every year and those are: Cordial Cherries (dark chocolate) and a Terry’s Chocolate Orange (again in dark chocolate). This is a staple every November/December in our home and the holidays don’t seem the same without them.

We all know that every year the chocolate/candy companies come out with new ideas of what to pair with their candy. This year the craze was Hot Chocolate! Now, I’m not a huge Hot Cocoa drinker, but I do have it every once in a while. I was quite intrigued, so I tried to sample what was offered and keep an open mind. I picked up the Hot Chocolate Kisses, Hot Chocolate M&M’s, Hot Cocoa Pillsbury Rolls (Like Cinnamon Rolls, but Hot Cocoa), and we also picked up the Mint M&M’s.

Overall, of the new candies I think my favorite was the Hot Chocolate Kisses. They were really nice. I felt the Hot Cocoa M&M’s didn’t really taste any different, I disliked the Mint M&M’s and Hot Cocoa.

As far as baking goes, we stick with our standard chocolate cookies around this time of year. I usually will make a chocolate chip (this year being dark chocolate chip), a chocolate mint cookie, and I always make Oreo Bon Bons (these are a favorite and staple year round in our home). I also will make one non chocolate option when we want something a little different and this year that was Snickerdoodles.

IMG_8391This may seem like a lot (and it actually is), but I make them at the start of the month for the entire month! We will offer these to friends, family, and any coworkers at times as well as visitors to our home. When you are storing them, you place a small piece of bread in with the cookies to keep them moist and chewy. If we run out of any cookies, I’ll top us off with another batch.

What I Ate – December 2018

Good morning! It’s the start of December and the Holiday season is rapidly approaching! I wanted to kick things off with a little “What I Ate” post. I plan on doing a post towards the end of the month of all of our little holiday treats that we’ve made, bought, and eaten over this year’s holiday season, but I figured a good place to start would be what my staples are right now.

Unfortunately with the lettuce situation going on, I haven’t been able to eat a salad in a little while. I’m sure that Romaine Lettuce is ON THE WHOLE safe to consume, but since they can’t identify the source of the contamination, and so I am following suite with the recommendations set forth and not eating it (insert crying face…). I’ve tried to adjust a little bit with other options at this point.

IMG_8244Lately for breakfast I’ve been really sticking with my scrambled eggs. I make 2-3 (depending on whether my boys want some) and I scramble them up and add some pepper in while they are cooking up. I pair this with some fresh raspberries and if I’m feeling extra hungry, a bit of challah bread. This is not an everyday thing though.

 

 

IMG_8300For lunch, instead of salads, I’ve switched back to sandwiches. I used to eat these a lot, and it’s been nice to get back to them a little more. I don’t really like to have a lot of “normal” things on my sandwiches, but they taste delicious. On this sandwich, I’ve got mayonnaise, shredded Colby Jack cheese, Oven Roasted Turkey, and Tomatoes. This week I’ve done something different, for me at this point at lease, and have gone for a  serving of chips. I stopped eating chips, but I really just wanted to have some with the holidays. It’s strange, but I stuck with the serving suggestion and it wasn’t too bad. (Side note- the bag of chips is now gone I always forget how crap I feel after eating junk food until I’ve eaten it).

I want to also share this other find that I’ve been reaching for around lunchtime, or as a side for our dinner…the Alexia Cauliflower Risotto. They have two options (that I’ve seen) for the Cauliflower base, White Cheddar and regular. I’ve tried both and they are both delicious! I highly recommend them.

IMG_6576For Dinner, we had a special treat on this particular evening! My husband decided that he wanted to cook up some steaks and that turned into him taking over the entire meal. He is a pretty good cook as it is, and when he decides to cook dinner it is always wonderful! This evening we had venison steaks with a lovely marinade (I don’t have the brand right on hand, I’ll share when we get it again- so good!). To go along with it we had some baked potatoes ( a healthier version), and some steamed veggies. I also grabbed a bit of challah to top everything off. Pictures does not do this meal justice- absolutely delicious!

I didn’t share my drinks with you on this post, as they are pretty much the same as last time. I stick with water and tea throughout the day and then on occasion (once or twice a month) I’ll have a soda.

There you’ve got it! What I ate in a day this past week. I hope that you enjoyed!

 

What I Eat In A Day – October 2018

Good morning! In September I talked about how I was going to do Sugar Free September (you can find that whole series HERE, HERE, and HERE). I’ve also talked about my struggle and recovery from an Eating Disorder (you can read that HERE). Quite a few people found that interesting and I’ve been thinking about incorporating some more “foodie” bits on my blog. I thought this would be as good a starting place as any. Today I am going to show you all of the food I ate in a day. I’ve seen this done before and I’ve oddly found it interesting and as a good way to get new food inspiration!

So, I recorded and took pictures of all of the food I ate in a day this past Thursday and am sharing it with you today (because why not?!). I’ve included drinks in this as well, although those aren’t too terribly interesting, mostly just tea and water.

Without further rambling introductory words, here we go…

Every morning I start off with water. I go between a Swell Type Bottle and a cup, but I usually try to start with at least 10-15 oz of water before I even sit down for breakfast.

IMG_7277Breakfast: Nothing too terribly exciting, I tend to stick with the standard of eggs for breakfast. This particular morning I decided to go for Scrambled Eggs with ground black pepper on buttered toast. I normally like to have some berries or melon with it, but we didn’t actually have any in the house on this morning. I drank a breakfast tea blend (a personal signature raspberry blend with some Scottish Breakfast mixed in) as well as some more water.
Mid Morning I have a second cup of tea, another personal loose leaf blend. It’s another berry based one.

IMG_7288Lunch: My favorite thing to eat for lunch is salads. I’m a big salad fan and find it a perfect halfway through the day meal. It’s filling enough, and a healthy go to. This is just a standard, almost garden salad. It’s got lettuce, cherry tomatoes, cucumbers, croutons, parmesan cheese, and a yogurt (or dairy free) based dressing. Again, to drink I have some water.

IMG_7298Mid Afternoon: I tend to have a little bit of a snack in the mid afternoon. I am not necesarily very hungry, but it is a good pick me up when I am hungry. I try to keep any snacks I have light and healthy (although I have been known to have a cookie every now and then instead of fruit) and stick to fruit. I am a big pear fan and will normally chop one up to snack on as I work. I also typically have an earl or lady gray cup of tea.

IMG_7307Dinner: Ah, dinner. This is the time that I “shine”. I love to cook and love to make homemade meals for my family 6 out of the 7 nights a week. I try to vary it as much as I can, although we are all big Italian food fans. This particular evening was our Anniversary so I made a family favorite, Lasagna Stuffed Shells. These are super easy to do, relatively quick (minus the oven part), and like a said, always a big hit.

Dessert: I don’t always have dessert, in fact most nights I don’t, but we had picked out something special for our special day. We had a cheesecake factory Chocolate Mousse Cheesecake with a glass of Prosecco. It was a nice touch at the end of the day. Some nights I’ll have an evening cup of decaf or herbal tea.

There you have it! Not very thrilling I’ll admit, but I hope that with doing this a little more, you can get an insight and maybe some ideas for your own meals!

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30 Day Challenge – The Conclusion

We are now- shockingly- in October! This means that my 30 Day Sugar Free challenge for the month of September has come to an end. You can read my “Intro Post” HERE, the Half Way Check In HERE, and I am now going to wrap things up in this post.

First off, I just want to say that I am impressed with myself. I knew that I had a decent bit of will power and if I set my mind to it, I could go the whole month without “cheating”, but I didn’t think that I would actually do it. That may not make sense, but I figured that I may have slipped up once or twice with a little piece of wafer, or something somewhere along the way, but NOPE. I went the whole month without cracking! (The thought did cross my mind though a couple of times). The only “sugar” I ate during the month was natural and in my muffins: honey (replacing cane sugar) and limited chocolate chips.

I’m not a big junk sugar eater as it is, so it shouldn’t surprise me that I made it the whole month. I have always preferred salty to sweet, but I saw myself starting to eat a little too much candy and instead of sticking to a piece of fruit, or some nuts for a snack, I was reaching for those sour patch kids or an Oreo. I just wanted to get back to the way I was snacking (if I chose to snack). I think that I have successfully done this.

I didn’t notice like a huge shift in my body, especially not as much as someone would who eats a lot more sugar than I do, but I did notice a little change here and there. I will say- the biggest change I would see would be Sunday Mornings when I woke up, I didn’t feel as “slow going” as I normally did.

Saturday nights used to be my like “sugar nights” where I would have a soda, it’s our “easy meal” night, so something maybe not the healthiest, and then we would do a movie so a snack to go with that. It was the one night that I would just not care as much. Sunday morning then was how could I do that to my body? For the past month I didn’t really have that question.

That isn’t to say that having a night every once in a while where you don’t care, or don’t worry about it, is a bad thing. I am a full believer in needing those times, BUT it was nice to not wake up at any point in time in this past month wondering why I ate so much junk.

So, after the 30 days, what do I plan on doing moving forward? Ah, not too many changes to make, realistically. I think the biggest thing will be cutting out my once a week soda and only have a soft drink once or twice a month. Like I said earlier, sugar isn’t typically a huge part of my day to day as it is, so soda was like my thing  on a weekend. Otherwise, I think I am in pretty good shape moving forward! Cutting junk sugar for good isn’t a total goal, I will definitely be indulging in some chocolate wafers every once in a while, but I think cutting way back is definitely the way to go! I feel like I am back in my good, healthy, clean way of eating.