A Cuppa Cosy Adventure: Raw Milk Pasteurization

Recently we got the chance to stop and get fresh milk. We live in the rural countryside of Germany and the farmlands are everywhere. There are a couple spots somewhat near to us that offer these milk vending machines where you can get fresh milk. Not only is seeing this happen up close, it’s such a fun experience to use the vending machine, and then look around at the other goodies offered. In our area a liter of fresh milk was 1 Euro, 10 fresh eggs (from that morning!) we’re 3.50 Euro, apple chips were 2.50 Euro, and a jar of honey was 5 Euro. You are able to either bring your own milk bottles or purchase from them (I think to purchase was about 2 Euro, plus the Euro to fill them up). We had a fun little time filling our jars (we recycled 3 from our store-bought milk), saying high to the cows, and just generally looking at the different offerings and set up.

Super cool, right?!

One catch, it is Raw Milk. And by saying Raw Milk, what I mean is Unpasteurized Milk.

There isn’t really anything inherently wrong with raw milk, you can certainly drink it if you would like to, and in some cases it may actually taste better than store bought milk. BUT it basically hasn’t been “purified” of any bacteria or diseases that the cow may have or may have consumed prior to being milked. Again, each person is able to make the decision as to what they wanted to do, but for us, with our children being the main milk consumers in our house, I definitely wanted to pasteurize it before it was consumed.

A chance for another adventure for us!

Luckily enough, pasteurizing milk is something that you can do at home and is easy enough to do. At its core, pasteurization is simply heating the milk to a certain temperature for a certain amount of time and stirring. A lot of stirring. Once I realized just how simple and straightforward this was, I became all for it.

Monday morning, I pulled out my pot, using one of the thicker bottomed ones that already has a pretty good nonstick bottom (and that holds heat very well), grabbed a thermometer, and got to work. I used the low temp pasteurization method, which involves heating the milk to 145 degrees Fahrenheit and keeping it at that heat for 30 continuous minutes. If it falls below the 145 then you will need to start the 30 minutes over again. I erred on the side of caution, both not trusting my thermometer entirely and wanting to be extra safe, and tended to let my milk drift a little on the upward end of 145-150.

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LOVED involving both boys in this process. It takes quite a bit of time at the stove, so fun to pick them up and have them watch or take a turn stirring 🙂

You will need to continue stirring the milk throughout the entire process as it will stick, scorch, and lump up if you do not. This means that if you choose to do this, you will need to have at minimum an uninterrupted hour of time. To do my 3 liters of milk (done 1 liter and then 2 liters), it took me about 2 ½ hours total time. Once the 30 minutes were up, the milk is then transferred from pot to a clean (sanitized) container for chilling and consumption. I think for the next round I will get a few larger pitchers or glass jars that are specifically for milk. You will definitely want to use a funnel as well to get from pot to container.

-6120453172414164475_IMG_5483Once all three were full I put them in the fridge to cool down so the boys could drink it. I ended up filling about 2.75 liters of milk (some splashed and such) and labeled each bottle with the batch info and date for my own knowledge. It took about 6 hours or so until it was cooled to drinking temps in our fridge.

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In terms of taste- neither myself nor my husband noticed any difference. We did a comparison between a store-bought jar and our home pasteurized and while they didn’t taste identical, there wasn’t a super noticeable difference either. Most store-bought milk goes through the high temp pasteurization which already gives it slightly cooked taste (not overly so and we’ve all adjusted to that taste/don’t even notice it) and ours tasted fine when compared to it.

So, would I do it again? Absolutely! It was one of those really fun adventures and things to do with the kids (they were involved ever so slightly), and you can’t get any better than fresh milk. I’m curious though, after reading about what all it entails…would YOU do it? Let me know down below!

What I Ate – December 2018

Good morning! It’s the start of December and the Holiday season is rapidly approaching! I wanted to kick things off with a little “What I Ate” post. I plan on doing a post towards the end of the month of all of our little holiday treats that we’ve made, bought, and eaten over this year’s holiday season, but I figured a good place to start would be what my staples are right now.

Unfortunately with the lettuce situation going on, I haven’t been able to eat a salad in a little while. I’m sure that Romaine Lettuce is ON THE WHOLE safe to consume, but since they can’t identify the source of the contamination, and so I am following suite with the recommendations set forth and not eating it (insert crying face…). I’ve tried to adjust a little bit with other options at this point.

IMG_8244Lately for breakfast I’ve been really sticking with my scrambled eggs. I make 2-3 (depending on whether my boys want some) and I scramble them up and add some pepper in while they are cooking up. I pair this with some fresh raspberries and if I’m feeling extra hungry, a bit of challah bread. This is not an everyday thing though.

 

 

IMG_8300For lunch, instead of salads, I’ve switched back to sandwiches. I used to eat these a lot, and it’s been nice to get back to them a little more. I don’t really like to have a lot of “normal” things on my sandwiches, but they taste delicious. On this sandwich, I’ve got mayonnaise, shredded Colby Jack cheese, Oven Roasted Turkey, and Tomatoes. This week I’ve done something different, for me at this point at lease, and have gone for a  serving of chips. I stopped eating chips, but I really just wanted to have some with the holidays. It’s strange, but I stuck with the serving suggestion and it wasn’t too bad. (Side note- the bag of chips is now gone I always forget how crap I feel after eating junk food until I’ve eaten it).

I want to also share this other find that I’ve been reaching for around lunchtime, or as a side for our dinner…the Alexia Cauliflower Risotto. They have two options (that I’ve seen) for the Cauliflower base, White Cheddar and regular. I’ve tried both and they are both delicious! I highly recommend them.

IMG_6576For Dinner, we had a special treat on this particular evening! My husband decided that he wanted to cook up some steaks and that turned into him taking over the entire meal. He is a pretty good cook as it is, and when he decides to cook dinner it is always wonderful! This evening we had venison steaks with a lovely marinade (I don’t have the brand right on hand, I’ll share when we get it again- so good!). To go along with it we had some baked potatoes ( a healthier version), and some steamed veggies. I also grabbed a bit of challah to top everything off. Pictures does not do this meal justice- absolutely delicious!

I didn’t share my drinks with you on this post, as they are pretty much the same as last time. I stick with water and tea throughout the day and then on occasion (once or twice a month) I’ll have a soda.

There you’ve got it! What I ate in a day this past week. I hope that you enjoyed!

 

30 Day Challenge – The Conclusion

We are now- shockingly- in October! This means that my 30 Day Sugar Free challenge for the month of September has come to an end. You can read my “Intro Post” HERE, the Half Way Check In HERE, and I am now going to wrap things up in this post.

First off, I just want to say that I am impressed with myself. I knew that I had a decent bit of will power and if I set my mind to it, I could go the whole month without “cheating”, but I didn’t think that I would actually do it. That may not make sense, but I figured that I may have slipped up once or twice with a little piece of wafer, or something somewhere along the way, but NOPE. I went the whole month without cracking! (The thought did cross my mind though a couple of times). The only “sugar” I ate during the month was natural and in my muffins: honey (replacing cane sugar) and limited chocolate chips.

I’m not a big junk sugar eater as it is, so it shouldn’t surprise me that I made it the whole month. I have always preferred salty to sweet, but I saw myself starting to eat a little too much candy and instead of sticking to a piece of fruit, or some nuts for a snack, I was reaching for those sour patch kids or an Oreo. I just wanted to get back to the way I was snacking (if I chose to snack). I think that I have successfully done this.

I didn’t notice like a huge shift in my body, especially not as much as someone would who eats a lot more sugar than I do, but I did notice a little change here and there. I will say- the biggest change I would see would be Sunday Mornings when I woke up, I didn’t feel as “slow going” as I normally did.

Saturday nights used to be my like “sugar nights” where I would have a soda, it’s our “easy meal” night, so something maybe not the healthiest, and then we would do a movie so a snack to go with that. It was the one night that I would just not care as much. Sunday morning then was how could I do that to my body? For the past month I didn’t really have that question.

That isn’t to say that having a night every once in a while where you don’t care, or don’t worry about it, is a bad thing. I am a full believer in needing those times, BUT it was nice to not wake up at any point in time in this past month wondering why I ate so much junk.

So, after the 30 days, what do I plan on doing moving forward? Ah, not too many changes to make, realistically. I think the biggest thing will be cutting out my once a week soda and only have a soft drink once or twice a month. Like I said earlier, sugar isn’t typically a huge part of my day to day as it is, so soda was like my thing  on a weekend. Otherwise, I think I am in pretty good shape moving forward! Cutting junk sugar for good isn’t a total goal, I will definitely be indulging in some chocolate wafers every once in a while, but I think cutting way back is definitely the way to go! I feel like I am back in my good, healthy, clean way of eating.

 

30 Day Challenge – Half Point Check In!

It’s been about 2 weeks when I took a *mostly* Sugar Free 30 Day Challenge. You can read that post HERE. I’m about halfway through the month and I figured I would give a little update as to how it is going!

So my end goal was to do a complete re set of my body when it comes to sugar. I found myself eating a lot of candy and junk and I wanted to quite with that. Now, sugar is in a lot of items, and our body sugars are controlled by a lot of different food groups (carbs is a big one), so I decided to narrow down the idea of Sugar Free.

I’ve only cut out what I would call “junk” sugar, so candy, soda, cookies, etc. The only “treat” that falls into that category I’ve allowed myself is Banana Chocolate Chip Muffins. This was a great alternative as the sugar in the muffiins is from the chocolate chips (only ½ cup for the whole batch), honey (instead of straight sugar), and the banana itself. This is a great alternative and I’ve found that it satisfies the whole sugar craving.

I don’t normally have much of a sweet tooth, so for the most part cutting out candy and soda hasn’t been too bad. I’ve also preferred salty over sweet, but I’ve noticed that once I start eating candy, I don’t stop. Hence the 30 day challenge (again, check that blog post out, it goes into more detail).

I’ve only had one issue and that is a self made one. There are a brand of wafers out there that I absolutely love (and eat way too many of), but as of now I’ve only found them at World Market and on Amazon. I figured that would be my treat for getting through the month Sugar Free. I would head over to World Market, pick up a bag and enjoy them over the first few weeks in October (being diligent about portion control). Well…my mom was in town and we went to World Market her last morning. Those wafers are now sitting in my fridge taunting me…I can do it though! I am stronger than the wafers 😉

Otherwise, I have noticed a shift in myself. I’m not as groggy and sluggish and not as low energy as I was before. I’m not saying this is only because of the Sugar Free, but I do think that what we eat plays a large role in how we feel, mentally and physically, and when we cut out those junk items it makes a big difference. If you think about it, when you cut junk foods out of your diet and you start to physically and mentally feel better, you start to exercise, get out of the house, be active more because you have the energy to do that.

Basically, challenge is going really well! I’m sticking to what I wanted to accomplish and I’m super proud of that!