Summer Vacation 2018 : Canada

We started a tradition last year that every year we would take one week in the summer to go somewhere we’ve never been, rent a cabin on a lake (preferably, but just a cabin works too), and disconnect. Somewhere without phone service, somewhat secluded, where we can focus solely on each other and ourselves. Last year we went to Maine and it was a whopping success. This year we decided to take it one step further and head out of the country and up to Canada. It did not disappoint. 

We decided at the outset of this trip that we were going to travel “easy”. We weren’t going to rush getting to places, we weren’t going to wake up super early just to drive somewhere, but rather just truly take our time with everything. This is key because what is the point of vacation if you are just rushing to get to places. How are you supposed to truly enjoy yourself?

We got off to a little rough start with some car trouble, but sorted it out early enough into the trip (and without any trips to any car places) that it did not impact our traveling or trip in any major way. We decided to split the 9-10 hour drive up into two days and our first stop was Syracuse NY. After a full night of sleep, in which Colton got to sleep in a “big” bed for the first time, we headed for the border. 

I have to say that part of America is absolutely beautiful. A lot of farm country, water, and a large area with not a lot of people. Crossing into the border was easy enough and after a few short hours, we were pulling into the driveway of the cabin we rented (found on AirBnB). 

I cannot even begin to describe how beautiful this location was. I’ve always heard of places being described as “picturesque”, and here we were, staying in the most picturesque location! I cannot talk about it enough, just perfection. The cabin itself was really well set up as well for what we were needing, and every wall facing the lake had a window in it. You literally never did not have a view of the water (except the boys room, which had a driveway window). I fell in love with the spot almost instantly.

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Our first full day in Canada we spent exploring the Capital area of Ottowa. We strolled along Parliament Hill, I got to go to a Chapters (yes I was excited over a bookstore, what can I say?), and we soaked up the beautiful weather and scenery. This was on our list of places and the only place that we actually wanted to go to. I love seeing different countries architecture and government, and while we missed our chance to actually go in to Parliament (which turned out to be a blessing in disguise as Parliament wasn’t sitting on that holiday), the pamphlet had a pretty good rundown. 

The second two days we spent at the cabin, just soaking up the lake, relaxing in the sunshine and just spending some uninterrupted time together. The boys got to “stretch their legs” and run wild and do things they hadn’t done before. They went fishing with Daddy, went on a short little canoe trip, got to see a snapping turtle, frogs, geese, and fish up close and personal. They loved their time there, which made the whole trip even better. 

 

 

For us, we got some much much needed time alone together. It is so important to carve out that time to be with your partner and it is not something that we do enough of. It is so easy to let life interrupt anytime that you have and this vacation gave us a chance to connect and talk and spend that uninterrupted time together that we have been needing. We also got a chance to have a little time to ourselves individually. My husband got to get up early and get some good fishing done (seriously the fishing there was incredible!) and I got to sit by the water and do some yoga and reading. 

After 4 blissful days it was time to pack up and head out, this time to Cooperstown NY. My husband is a huge baseball fan, and while he has been to Cooperstown before, he went during Hall of Fame week and wanted to have a chance to enjoy it without the hoards of people. It was “on our way” back, so we figured we would stop for a day or two. 

Let me tell you, Cooperstown is not for the casual baseball fan. It is for the die hard, to the core, true baseball fan. Casual fans will enjoy it, but it may get a little monotonous at times. They are baseball 100% and you better be there for it. I like baseball well enough to watch it, support my husbands love of the sport, and watch my children fall in love with it. I wouldn’t say I know everything about it, or even necessarily care to know every little thing about it (as this was proved throughout the day and a half we were there). I enjoyed walking through the Hall of Fame and seeing all of the history of the sport and teams. I enjoyed seeing the Astros in their rightful place at the top. I loved the feel of the town, the look of all the houses, the little bakeries and shops on Main St, and I suppose all of the baseball wasn’t too bad. 

Our boys both seem to be following daddy’s footsteps with a love of baseball (although it is still early days yet lol) and they really enjoyed just being able to walk around and watch the other kids play baseball around them. 

Overall this trip was an overwhelming success! We came back feeling refreshed, re charged, connected, and relaxed. We loved seeing the new places and sharing some new experiences together. I’ll treasure the memories and moments that we make on these trips forever. 

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Friday Morning Cups: Parenting Edition

***Warning- Language***

Boy oh boy. I haven’t done just a chatty post in a while, and I sure did pick a good day to just start typing away. It’s a Tuesday afternoon. I’ve finished work, and I’m now putting some touches on a couple of blog posts, responding to my own emails, and trying to get things sorted in the 20 minutes I get in between ending my work day and the boys waking up. My music is on and I’ve had a lot on my mind over the day. I figured I would sit down and kind of just word vomit for you. Lovely, huh?

Today was a test for me as a mother. As a person. It’s been a tough day. Not a breaking point one, no where near that, but a tough one none the less. I feel like there are days that you may not hit that breaking point, but are almost harder than if you were just to break. 

Our older son is at 2.5 and for him, it is just a tough age to be in. They have so much that they desperately want to say, so much that they want to express and no understanding or comprehension of how to do that. They are just starting to understand the range of emotion and feelings that they can have and for him, my independent strong willed loving child, he feels those very strongly. A lot of times in our home, and many many others I’m sure, all these feelings get melded together into one of frustration and anger which then leads to tantrums. This can be just as frustrating (and grating) for the parent as it is for the child. Imagine there are two people trying to help each other who are not speaking the same language. It is similar to that and yet much harder. 

All this to say that I struggle with the parent that I want to be and the parent that I am currently being today. I want to be the calm and collected parent who always sits down and talks through problems with her children. Who has that peaceful approach and can de escalate a situation without time outs, yelling, or a swift “go to your room”. Most days I am fairly good at being that parent. At being able to provide a combination of calm talking through problems and let’s go take a time out for a minute and calm down (without the anger of “go to your room”), but not today. Today I let myself down as a parent. 

Not an hour into the day, our older son had his first meltdown. They continued all throughout the day and I don’t think we hit a “good” stride until after nap time. He really just threw me for a loop today and I found my self just wondering what to do. I yelled a couple of times. He went into time out a couple of times. I don’t like feeling frazzled, or like I am just continually losing my shit, and yet here I am looking back at how the day went and realizing that I just did lose my shit, over and over again. 

Now let me be real about something, I know these days are going to come. Life is not sunshine and daisies, and parenting is not all the unicorns and rainbows in the world. It is hard, worth it, but hard. I know my son is probably not going to remember these moments, as they are few and far between. That doesn’t stop me from feeling like a turd nugget for yelling at him. I know that 2 is just a really hard age for children and parents alike. That doesn’t stop me from feeling like I’ve failed my children today. I say children because I feel as if I failed both of them. I was so thrown by my older son that it wore off on my parenting of my younger son, which I think I might even hate more than anything else. 

So basically, today was a shit day, with shit feelings, and I am over it. I am ready for tomorrow to be better. For it to just be a new day, with a new start. To let go of today and the problems, take the lessons I’ve learned and go in with a fresh outlook for tomorrow. I can’t change today, but I can try for a better tomorrow. 

(I know I wrote this on a Tuesday and it is being posted on a Friday. I can say that my Wednesday was much better and the rest of the week has gone swimmingly in the parenting realm 🙂 ).

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Real Talk: “Fall”-ing Into a Routine

We are nearing the end of that Summer Bliss and heading in to the reality of schedules and routines. Whether you have children that are going to back to school, you yourself are going back to school or your own Summer holiday from work has come to an end, Fall always comes around with a need to get back into “the swing of things”. I am going to be doing different posts in the coming weeks all about routines, schedules, prioritizing and what not, but I wanted to have a real talk post starting this all off. 

Let’s be honest, having a schedule can always help, no matter what stage of life you are in. Not only does it give you a chance to be more productive, it can also help you feel a little more organized. More organized, less frazzled is always a good thing. Life has a habit of creeping in and even the most organized of people can become really busy and then a little frazzled. Instead of letting that busy-ness get to you in a way where you start dropping the ball, it’s better to have some sort of system, routine, planner, something to help you so when it seems like life is too busy, you still have what you need to keep things together. It won’t stop life from being busy, but it will help you from feeling off kilter when things become busy. 

With all of that being said, having a schedule or a routine can be really hard and it can be really hard to stick to. Life gets busy (have I mentioned that yet?!) and when it gets busy, we tend to just let go, free fall, and just go for a ride. It is really important that when things get busy, we still try to maintain some semblance of a schedule. It will help keep your mind straight when you are too busy to think and it will help you not drop the ball on any important things coming up. It’s definitely the harder choice, so much easier to just let go and ride the busy wave, but it is so much more worth it. 

For me personally, having a schedule or routine helps me not only accomplish everything that I want to accomplish, but also helps me prioritize and really look at what I can and cannot do everyday. I can clearly see where my time is going and what I am regularly able to accomplish, along with what I can’t or maybe need help with. This has allowed me to be much calmer and more willing to ask for help or let something slide off the list for the week. Most days I don’t end the day wondering what I’ve even done (although there are still some of those), I end them saying I’ve done xy&z and still need to do a&b. 

Do you have a routine or a schedule? How about a to-do list? How do you plan on tackling coming back from vacation or back into the school routine? 

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Friday Morning Cups

Screen Shot 2018-05-08 at 12.04.43 PM.jpg“I want adventure in the great wide somewhere, I want it more than I can tell” It’ll be quite silent around here as I am going to take a little break away from everything and really focus on family and our special little alone time together. We take about a week or so every year to just re connect, be away from everything, and just get back in tune with each other, with ourselves, and with the outdoors. I also don’t know if we will have wireless or not, which I’m very excited about. To be completely disconnected from the phone and technology is quite a thrilling concept for me. Don’t worry, I’ll be back soon and better than ever!

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Disconnecting Myself

I’ve never been one that is constantly on Social Media and as I’ve grown in myself and older, I’ve realized that I’m not really one that likes to constantly be on the phone at all. It’s been something I’ve been noticing as I go through the different phases of enjoying the phone and Social Media and then the times when I seemingly just shut everything off/down. And actually, I really just long for the time before everyone had smart phones and Social Media was THE thing to be doing ALL THE TIME.

Lately I’ve been noticing that I have starting to be on my phone a little TOO much. Spending a little too much time paying attention to everything, being connected to everything and in this day and age, it can get to be…well a bit much. It all really came to a head a couple weeks ago when, at the end of a day, I sat back and realized I didn’t really do much. Most of my day had been spent scrolling through my phone. That may not be what my everyday is like, I had noticed that it was starting to become more and more prominent in my day.

So, I’m going to start disconnecting. Making a purposeful decision to not mindlessly scroll through Social Media or just mess around on the internet. Making a decision to put my phone down and not to just pick it back up a little bit later. To take a step back from the constant-ness of being connected all the time. To not ALWAYS be available right at the moment. 

There are things happening right now, happening in the present moment that I will never get back. I love being present with my family in every moment that I can and I’ve been realizing lately that even those times when I am multi tasking on my phone, I am missing out on these little moments. 

So, what does this mean, really? Nothing much of a change outwardly. I’ll be posting my regular amount on Social Media, but what I won’t be doing is just sitting around, mindlessly scrolling. It means that my phone will not be going everywhere with me and that I’m looking forward to that! 

I want to challenge myself to get back to where I was just a few short months ago, where I didn’t really feel the need to pull out my phone. I was not only more present, but I also had a clarity about my day. 

Between work and the bits that I do on the computer for my business and blog, I am on technology as much as it is. It’s time to disconnect. To get away from Social Media and Technology and get back into the real moments that make up life. 

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One Small Act

There used to be a commercial on TV (it may still be on- I’m not really sure) that had a whole sequence of people doing kind acts for each other. It went through and said so and so did this for so and so who then did this for so and so and on and on. It cycled through about 7 instances and after each, the person would smile and do an act of kindness for the next person who needed it. Seems like a common occurrence (or common decency) in our everyday, right?

Wrong.

I have to say, somewhere along the way of the past few years we’ve really lost our sense of kindness towards others. Our sense of compassion. 

Maybe it’s the state of the world we live in. Maybe it’s sensationalized news stories. Maybe we are all just too wrapped in ourselves, our lives, our things and our technology. I don’t know. All I know is I don’t see many of those little acts of kindness anymore. 

I’m tired of making excuses for this lack of kindness. It’s not something we do intentionally, but the rationalization that we give for poor behavior is insane. The whole “maybe they are just having a bad day” or “Well there is obviously more than meets the eye” is unacceptable. Maybe you are having a rotten day or something else is going on, but it doesn’t give an automatic get out of being kind card. 

I want to bring kindness and compassion back. I want to start seeing people pull away from their own lives and be drawn into the world. Stop and say hello to someone. Offer a seat. Come out of your own little bubble, your own life and look around you. Is someone in need of help? It could be as simple as holding a door, or offering directions. It may be more complex. Whatever it may be, that person will remember and thank you for the kindness you showed. That may have been all they needed to put a smile on their face. Or, they may not appreciate it at all. They may grumble and just move on. Honestly it shouldn’t matter what their reaction will be. In the end, you will feel better and more connected to what is going on around you.

I want to challenge you to find a couple ways to show kindness (and compassion) in your everyday. I know I will be. 

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Friday Morning Cups

IMG_6872 3.JPGI’ve been trying to think of a good caption for this photo. One that would accurately represent all the things I want to say. Truth is…I don’t have that caption. I don’t have all of the words (and if I did it would make for a really long caption). What I do have is this: This was a shot from a few weeks ago. When I was overwhelmed. When everything just kept triggering. It was a rough night- Probably the roughest I’ve experienced yet as a mother. This is just one image of what being a survivor is. There are numerous smiling happy pictures to match our numerous smiling days. I’ve never shown this side (just like I’ve never spoken publicly about my past), the tough moments. The times when I’m curled up in a ball, just trying to breathe. Just acknowledging what is and what was. Being a survivor, healing, forgiving, moving forward doesn’t mean that all those memories, all those reactions and fears go away. Those are still (and always will be) very much there in your body and memory. And some days will look like this. Some days will bring you to your knees, but not all of the days. And as you continue to heal, continue to move forward those days will become fewer and fewer. 

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Evening Routine – Summer 2018

Ah Summer Evenings, is there anything better? Maybe curling up in front of a roaring fire on a cool fall night, but we can’t do that just yet, so let’s just stick with Summer Evenings. In the Spring, I talked about my Morning Routine (which you can read HERE), and I thought I would give you a little insight into what my Summer Evening Routine looks like. 

My evening routines aren’t as strategically planned out as my mornings, they are more so for winding down after the day and a little prep for the next day. I do a couple of things that help me not only wind down from the day, but get ready for tomorrow. 

My work day typically ends around 4PM, but I usually don’t stop working until closer to 5PM. That last hour is usually devoted to my business and blog and a couple of other projects (depending on what the day is). The boys wake up from naps around 4:45PM and typically take a little water and a small snack. I’ll “shut down” for the evening at 5PM and focus on family from that time moving forward. 

I start dinner prep around 5:30pm depending on what I make. We always eat dinner at 6:30PM and I always try to make some sort of a home cooked meal. The boys will be offered what we have, but sometimes I’ll also throw a little mac & cheese on their plates so that they do have some food. 

After dinner I take a couple of minutes to look at my to do list from the day and look at what I need to do for the next day. This usually only takes about 5-10 minutes. Then, I’ll spend some time with family in our living room, either playing or watching a show together. It’s always very relaxed and just hanging out. We don’t do much unless we need to. The boys don’t go to bed until 9PM, so we usually have a good amount of time. We used to take walks every now and then, but we don’t really anymore. I’d like to start doing that again, maybe when it cools down a little. 

We start prepping the boys for bedtime around 8:30PM, if it is bath night my husband will give them baths while I help out with the kitchen cleanup from dinner. Kitchen clean up goes in between me and my  husband. Some nights I do it, some nights he does it. Either way, I will not go to bed with a messy kitchen. If I do, it sets my next morning off badly. We also clean up our living room at this time. We try to involve the boys as much as possible with clean up and have them help out. 

Once bath time and clean up have been done, I will head into our bedroom to handle my nighttime things. I will clean the makeup off my face, wash my face, change into my pajamas. I also pick out my outfit for the next day. This takes one less thing off my mind for the next morning.

As soon as I am done with this it is time for the boys to go to bed. I handle Andrew, hubs handles Colton. On weeknights we head to bed after they go to bed. I’ll sit in bed and read my book for about an hour and a half. I try to be laying down to sleep by 10:30PM. This gives me anywhere from 7-8 hours of sleep at night. Weekends we will typically watch a movie or catch up on some TV in our living room before heading to bed.

That is how my evenings go! A lot more relaxed and much more go with the flow than my morning routine. Do you have some sort of a routine for your evenings?

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Summer Favorites!

Ah Summer…a time of heat, humidity, and endless sunshine. I love the sunshine bit, am ok with the heat portion, but hate the humidity! We are halfway through “Summer” and with August always having been what seemed to be the most unbearable month (I mean, seriously so close to Fall and yet so so far away), I thought I would share some of my favorites for this season. 

Swell bottle, apricots, Strawberry Lemonade Smoothie, shorts, tank, sandals, simple skin care, ray bans, books (Something in the Water, 

So, shall we start with the food bits and work our way around?

  1. S’well Bottle: This has been seriously a fantastic water bottle. I know it seems strange to talk about a water bottle, but honestly during the summer you need to hydrate and at least this way we are not using a plastic bottle, and it looks cute!
  2. Apricots: Seriously, everyone talks about watermelon all summer long and while I love a good watermelon, I seriously obsess over apricots. So so so delicious and my go to pick me up in summer months!
  3. Strawberry lemonade smoothie: I’ll link the recipe to this HERE, but it is so good! It has a really good combination of the sweet berry, but tart lemonade and the yogurt gives it just the right consistency. I’ll be drinking this for a long long time. 

Let’s talk clothes now:

  1. A high waisted pair of short shorts: Now I was never a big “high waisted” anything fan, I always thought it looked odd on me, but these shorts are so comfortable and with a cute half tucked (or cropped) top it comes out as a cute summer outfit. 
  2. A dress up or down tank: I’ve had this particular tank top for years and years, but I absolutely love it. You can dress it up with a blazer and some heals, or down with a pair of flats and ripped jeans. You can’t go wrong with a top like this during summer. It is loose, short, and cute. 
  3. A good pair of Sandals: Now I’m giving two different options, flip flops or actual sandals, either works. For flip flops I either like my Rainbow’s or my Nike’s and for sandals, this American Eagle pair is the only pair that I really reach for. All of the options are super comfortable, casual, and just give into that relaxed Summer vibe.
  4. Sunglasses: Can’t go wrong with sunglasses and I’ve got two pairs that I reach for. Both are by Ray Ban, one pair being their standard Aviators and the other being the Erika set. Love em both!

A big part of summer is taking care of your skin. With the summer sun, the shorter bottoms, tank tops, and lounging poolside or partying the night away (whichever you prefer), there is a lot of damage that could be done. I’ve always believed in taking care of your skin, but have never actually done it up until the past few years. I’ve been loving the Simple Skin Care Range, Cleanser, Miceller Water, Eye Make Up Remover, and the CeraVe Lotion. About once or twice a week I will exfoliate and then use my Clarisonic Mia to pamper myself a smidge. 

The last bit on my Summer Faves is books. I’m not going to give a comprehensive list as I have a totally separate business all about books, but I figured I would give some of my recommendations for Summer Reading. Now I should say, I’m not a contemporary/romance reader, so a good amount of these are Summer Thrillers. 

  1. Something in the Water by Catherine Steadman
  2. When Breathe Becomes Air by Paul Kalanithi
  3. Finding Fraser by KC Dyer
  4. Little Fires Everywhere by Celeste Ng
  5. My Lady Jane & My Plain Jane by The Lady Janies

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A Peak Into My Past

I have never shared this story publicly. I have never talked about this part of my past with anyone, outside of a couple of close friends and family. All of my healing has been done privately, in and out of therapy. Figuring out what works for me and how I would even begin to piece my life back together after the rug was pulled out from under me almost 16 years ago. I’ve finally reached a peaceful place in my life, partly due to finding love in someone else, partly finding the ability to love myself. The biggest part of my peace being the forgiveness I have given. 

Finding the peace within myself has allowed me to reach a point where I want to talk with and help others. When I first entered therapy I had sworn that once I had made my own peace, I would help others in any way that I could. I thought it would be something that I could do within a little bit of time and then I could get to helping others and speaking about this trauma that simply isn’t spoken about. Here I am 12 years later, only just now feeling like I can share this story. Only just now feeling that peace, that urge to share, and finally being comfortable enough to share. Finally at the point where I really feel like I can help others. Help them find their healing, help them see the light at the end of the tunnel. To be that person that I needed.

I’ll get into more of that at another time, but I want to give you my story. I want to publicly share the part of my past that I’ve never shared before. You may have read this already, if you read the linked article in Friday’s post, but I wanted to address it here. Directly on my blog. So, here we go…IMG_4702

I was emotionally abused for 10+ Years and physically abused everyday for 7 of those years (everyday for 5, off and on for 2) by a parent. The person who was supposed to be my guide, my champion, supposed to be everything, was instead my tormentor. I went through my childhood with the expectation of perfection placed on me (and criticized, put down, insulted if not) and my adolescent years with an unthinkable amount of fear. Child abuse is not just being scared, it is a traumatic event that changes everything. Everything about you, everything about your life, and everything about everyone you come into contact with. 

Before I even had the opportunity to have a voice, it was taken away from me. Before I could even understand what was truly right and wrong, what I wanted to be or do, what true happiness could be, I knew what fear was. Not just being scared of something, but true fear. True terror. In some ways I can’t put to words what I was feeling, but in other ways it is crystal clear. 

As I said to start this post, I have reached a good space. A space where I can handle the tough moments, when all of those emotions, fears, and moments come back. I feel like I am at that light at the end of the tunnel, when you know that the tunnel is coming to an end, but there is still a bit of darkness. It has been a long and tough road to get here, and it is a road that will continue for the rest of my life. I have also recognized that having gone through this, having worked through it, and having come out on the other side, I am a better person for that. I am a better wife, mom, a better person all together. 

I want to end this by saying that I will be starting to talk more about trauma, child abuse, and dealing with both of these factors a little more frequently on my blog. There will still be plenty of my usual happy go lucky content (as I am that happy go lucky, keep all things cosy, find the silver lining kinda girl), but I want to start sharing more of my story. I find that Childhood Trauma and Abuse is a topic that doesn’t seem to get enough attention (unless it is a major event) and it is something that is more common than we think. 

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