Disconnecting Myself

I’ve never been one that is constantly on Social Media and as I’ve grown in myself and older, I’ve realized that I’m not really one that likes to constantly be on the phone at all. It’s been something I’ve been noticing as I go through the different phases of enjoying the phone and Social Media and then the times when I seemingly just shut everything off/down. And actually, I really just long for the time before everyone had smart phones and Social Media was THE thing to be doing ALL THE TIME.

Lately I’ve been noticing that I have starting to be on my phone a little TOO much. Spending a little too much time paying attention to everything, being connected to everything and in this day and age, it can get to be…well a bit much. It all really came to a head a couple weeks ago when, at the end of a day, I sat back and realized I didn’t really do much. Most of my day had been spent scrolling through my phone. That may not be what my everyday is like, I had noticed that it was starting to become more and more prominent in my day.

So, I’m going to start disconnecting. Making a purposeful decision to not mindlessly scroll through Social Media or just mess around on the internet. Making a decision to put my phone down and not to just pick it back up a little bit later. To take a step back from the constant-ness of being connected all the time. To not ALWAYS be available right at the moment. 

There are things happening right now, happening in the present moment that I will never get back. I love being present with my family in every moment that I can and I’ve been realizing lately that even those times when I am multi tasking on my phone, I am missing out on these little moments. 

So, what does this mean, really? Nothing much of a change outwardly. I’ll be posting my regular amount on Social Media, but what I won’t be doing is just sitting around, mindlessly scrolling. It means that my phone will not be going everywhere with me and that I’m looking forward to that! 

I want to challenge myself to get back to where I was just a few short months ago, where I didn’t really feel the need to pull out my phone. I was not only more present, but I also had a clarity about my day. 

Between work and the bits that I do on the computer for my business and blog, I am on technology as much as it is. It’s time to disconnect. To get away from Social Media and Technology and get back into the real moments that make up life. 

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