Friday Morning Cups – A Super Important Motherhood One

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“Toddlers are not giving us a hard time, they are having a hard time”. Saw this quote a little while ago and it really just put me back in the right mindset. Figured I would share it as well as it may remind someone else of what toddlers go through. I’m not going to sit here and tell you that it ISN’T hard to be a parent (it is at times and I will be the FIRST PERSON to acknowledge that, I actually just recently did), but I am going to try and say that sometimes we need to rethink our thought process when it comes to “terrible two’s”, “threenagers”, etc (which I totally do say those things, so I’m not perfect with this by any means.

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It’s hard for us to truly understand (as we as adults now possess the abilities our youngsters are learning), but imagine having all the feelings, feelings which you’ve never experienced before, learning all of these new things you’ve never known before, trying to understand the vastness and complexity of the world you live in, without having the words to express yourself. Without having the ability to truly make sense of what is going on around you. Sounds frustrating, right?

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So, when you are dealing with the 5th temper tantrum over your first morning cup, try to remember, they don’t understand. They are trying to learn about their world. Their rules. Their role. And it is up to us, as their parents to calmly riddle it out for them. To show them the way. To speak to them and help them understand. It is hard for them, just as it  can be draining for you. AND if you are feeling drained, say something. Take a little breather and do some self care. 

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Mug Collection 2018

Some people have a purse collection (…oh wait…I have that), some people have a shoe collection (…have that too), some people are me and have a mug collection. If you follow me, read my posts, look at my social media, or really just any of my pictures anywhere, I usually always have a mug in the picture. And usually…it’s a different mug almost every time. There are multiple reasons behind this, not just because I like my tea, or because I take life…One Cup at a Time (yep just went there), but also because I collect them. Today we are going to focus on my collection of Mugs!

Yep, that is my random collection of choice. I do collect handbags, shoes, books, tea, but the collection that typically gets the most questions/comments is the mug one! I definitely think it might be the craziest things I collect…

I started doing this a few years back when I was gifted a teacup and saucer as part of a wedding gift. It was such a beautiful piece of fine china and I had decided (quite on the spur of the moment) to get the matching larger mug. I loved that mug (still do, see below) and drank from it very regularly. It started this love of not only what tea I was drinking, but what I was drinking out of. I know it’s silly, but it’s just something that I fell in love with.

I figured it was time to share my “collection” with the world…or with the few of you that are subscribed to this blog and those that follow me on Social Media. One place for all of my mugs to live and you can see them all “side by side”. I wont be showing each individual mug as I have 55 (…yes…55…let’s let that sink in for a minute) and it would just end up being a really big, really long post. Instead I am going to highlight a few special ones throughout my collection.

***I feel like I should interject something here. 55 is a crazy number. I totally see that. It’s just one of those things-almost like a guilty pleasure.  I do use all of the mugs that I own and I do try to be realistic when buying.  I try to limit my mug purchasing by only purchasing mugs that I really like, and can see myself enjoying. I try to avoid impulse buying. This is something that I actually extend into all of my money spending habits.***

IMG_7150First I am going to touch on where I “display” them all. I’ve got a cabinet that is in our living room, and most live on the top two shelves, with a couple on the bottom shelf (the bottom display shelf is mostly tea). I’ve got them grouped together: the top shelf being my The Cosy Book Shoppe Mugs, my Rae Dunn larger mugs, my Inky and Indigo collection, and the middle shelf being my Anthropologie, Emma Bridgewater, and miscellaneous (which changes as I pull out the couple of seasonal mugs I have…yes I have a couple of seasonal-aka Christmas-mugs). The rest of the mugs live in the inner cabinet (not shown here) and they are the mugs that are lesser reached for at this time, there is one mug in there that I still reach for semi regularly), or have sentimental value.

So, without further ado, let’s look at some of the mugs.

 

The one that started it all:

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The two that I consider the most special:

My recent favorites (that I’m reaching for most currently):

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My most recent addition:

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So, there you have it! If you want to see a specific one, or having questions on where I bought one, please just comment or message me! I’m always happy to share!

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What I Eat In A Day – October 2018

Good morning! In September I talked about how I was going to do Sugar Free September (you can find that whole series HERE, HERE, and HERE). I’ve also talked about my struggle and recovery from an Eating Disorder (you can read that HERE). Quite a few people found that interesting and I’ve been thinking about incorporating some more “foodie” bits on my blog. I thought this would be as good a starting place as any. Today I am going to show you all of the food I ate in a day. I’ve seen this done before and I’ve oddly found it interesting and as a good way to get new food inspiration!

So, I recorded and took pictures of all of the food I ate in a day this past Thursday and am sharing it with you today (because why not?!). I’ve included drinks in this as well, although those aren’t too terribly interesting, mostly just tea and water.

Without further rambling introductory words, here we go…

Every morning I start off with water. I go between a Swell Type Bottle and a cup, but I usually try to start with at least 10-15 oz of water before I even sit down for breakfast.

IMG_7277Breakfast: Nothing too terribly exciting, I tend to stick with the standard of eggs for breakfast. This particular morning I decided to go for Scrambled Eggs with ground black pepper on buttered toast. I normally like to have some berries or melon with it, but we didn’t actually have any in the house on this morning. I drank a breakfast tea blend (a personal signature raspberry blend with some Scottish Breakfast mixed in) as well as some more water.
Mid Morning I have a second cup of tea, another personal loose leaf blend. It’s another berry based one.

IMG_7288Lunch: My favorite thing to eat for lunch is salads. I’m a big salad fan and find it a perfect halfway through the day meal. It’s filling enough, and a healthy go to. This is just a standard, almost garden salad. It’s got lettuce, cherry tomatoes, cucumbers, croutons, parmesan cheese, and a yogurt (or dairy free) based dressing. Again, to drink I have some water.

IMG_7298Mid Afternoon: I tend to have a little bit of a snack in the mid afternoon. I am not necesarily very hungry, but it is a good pick me up when I am hungry. I try to keep any snacks I have light and healthy (although I have been known to have a cookie every now and then instead of fruit) and stick to fruit. I am a big pear fan and will normally chop one up to snack on as I work. I also typically have an earl or lady gray cup of tea.

IMG_7307Dinner: Ah, dinner. This is the time that I “shine”. I love to cook and love to make homemade meals for my family 6 out of the 7 nights a week. I try to vary it as much as I can, although we are all big Italian food fans. This particular evening was our Anniversary so I made a family favorite, Lasagna Stuffed Shells. These are super easy to do, relatively quick (minus the oven part), and like a said, always a big hit.

Dessert: I don’t always have dessert, in fact most nights I don’t, but we had picked out something special for our special day. We had a cheesecake factory Chocolate Mousse Cheesecake with a glass of Prosecco. It was a nice touch at the end of the day. Some nights I’ll have an evening cup of decaf or herbal tea.

There you have it! Not very thrilling I’ll admit, but I hope that with doing this a little more, you can get an insight and maybe some ideas for your own meals!

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Round the Kettle Ep 2: Oh What’s In A Name

I thought long and hard about what I wanted to name this little side “segment” of mine. Trying to keep in mind my long term goals with it (a podcast one day in the far future), I wanted something that I loved and was catchy. I hemmed and I hawed and I over thought it for too long. 

In one of my side tangents of thinking-you know what I mean, when you start with one train of though and then spin off into somewhere completely different-I started just thinking about names in general. 

***I am now about to go into one of those little side tangents for the next paragraph…or two. Fair warning***

Names are important (and not just for the obvious reasons) and we usually have multiple names for one thing/person. For instance, my children have their name, and then usually some sort of nickname or pet name that we use to refer to them. My husband has his name and then a {seems like} bajillion other nicknames based on who is talking to him and how they’re feeling when they are talking to him. 

While businesses and blogs don’t typically have different names, they are referred to differently at times. 

Blog and Business Names are important. They need to be short and succinct, straight to the point, and yet catchy and stick in someone’s mind. It’s a lot of pressure, I can promise you that. And when something new is offered it can be given a catchy name or slogan to get people interested or excited about whatever it is. 

***Side tangent over, although we kind of full circled there in the end***

Basically, one thing that kept permeating in my head was that this was supposed to feel like a catch up with a friend. When you sit down over a Cuppa (whether that’s tea, coffee, or wine…tea for me please) and you just chat. 

I thought-if we were to have a chat at my house, the first thing I would do is offer tea (or coffee) and if you excepted I would put the kettle on. We would gather around somewhere and start chatting, with the only interruption being the kettle whistling and the water being poured over the leaves for that perfect cup. 

Thus, “Round the Kettle” struck me as both catchy, accurate, and just overall perfect for these posts. 

So, now that I’ve rambled on for two whole posts just about what these posts are and why the name (which really probably isn’t important or interesting and could have been put into one single short and sweet post), next time will be the “real deal” of Round the Kettle. I promise ☺️

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On Our Anniversary

October 18. 4 years.Mia-349

Every year I’ve had the words to say on this day planned out weeks in advance. What words, which throwback picture, and I look forward to this day with baited excitement for those few weeks. A day for just us. A day to celebrate our union, the day we said I do, the day we pledged our lives together. A day to celebrate the enormous love we have for each other.

This year is really not very different. I’ve had the words planned in my head for a couple weeks. The image picked out, everything sort of set in place in my mind. But on reflection, this past year has taught me a lesson. One that my husband has been saying every year, but I just love celebrating this day so much so we celebrate it anyway.

Celebrating anniversaries are important. It is important to acknowledge the milestones in life, to take a moment to reflect on what happened. It’s why we celebrate the birthdays of children, and our own up to a point. It’s why we have memorial days and personal dates that are important to us. We acknowledge these days every year, reflect on whatever made that day special, and then move on with our lives. We may take it a step further and throw a party, go on a extra special date night, light a candle in remembrance (or on national/federal holidays throw a parade). Ultimately though, the day passes and we trudge on with life.

Here is the lesson I’ve paid more attention to and learned over this past year of marriage: We don’t just celebrate and show our love on this one day every year. We celebrate it every day. In the kiss my husband gives me early in the morning as he heads off to work. In the “Goodnights and I love you’s” of every evening. In the small acts of help, kindness, and love that are peppered throughout our days/weeks/years over the span of our lifetime. When we bump into each other in the kitchen, or slip a smart ass comment to each other on a slow Sunday morning. In the quiet moments of an evening, snuggled up on the couch, grateful for each other and for the quiet moment together. We constantly celebrate and show our love.

It’s not a one day event.

So, while I want to celebrate our anniversary and enjoy today, it’s not just today. I love this man with all my soul. I loved him 7 years ago when I met him. I loved him 4 years ago when we said I do. I loved him 2.75 years ago when we welcomed our first child. I loved him 16 (ish) months ago when we welcomed our second child. I love him more today than I ever could have imagined. And finally, I’ll love him more tomorrow (and the next day, and the day after that and the day after that) than I thought was possible today.

Life is not easy, we have our ups and downs, we go through trials and roadblocks, and massive, incredible, sometimes insane adventures. But through everything one thing has remained constant. Our love.

So, this year, on our Anniversary, just know we celebrate our love. Our union. The passing of time together. And after today has ended, we will still celebrate our love.

Cheers to 4 years. I love you.

 

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Real Talk: Crushing the End of 2018

We are officially in the last Quarter of the Year. 2018 is rapidly coming to an end and I know that for me, there are still quite a few things I want to accomplish and learn. I want to talk a little bit today about ending the year strong. To feel like we succeeded in making the best of another year of our lives. So, go grab your cup of something Magical and let’s talk about 2018 coming to an end.

The end of the year either brings two feelings, a “holy cow I feel like I haven’t done anything, where did the time go?” OR a “gosh I’ve done so much this year so far, how is it already coming to an end?”.

If you’re in the second category, way to go! You’ve been rocking the year and no matter what, you’ll end the year feeling accomplished. If you’re in the first category, never fear! You have almost certainly accomplished plenty this past year, and there is still time to do some more. Read on category 1, read on…

The first thing to look at is our New Year’s Resolutions (if you set them). I personally don’t set full on resolutions, rather some sort of big picture or overall intention for how I would like for this year to go. So, look at whatever goal, big picture mindset, word of the year, whatever, and see how you’ve been doing with that specific thing. Have you rocked it?

Second, in reviewing your goals for 2018, narrow down the ones that either haven’t been achieved, or that you feel like you could do better at. Did you want to eat healthier and then fell off the badwagon half way through the year? Did you want to read/write/exercise more and didn’t? There is NO SUCH THING as too late to start. You can still start one of those resolutions now and be successful. End 2018 on a strong note!

Third, and final, just start whatever it is that you want to accomplish! As I just said, it is NEVER too late to start. Start slow, maybe with an easier resolution and then build up. If you can cross one or two of those resolutions off, you can still feel like you’ve had a successful 2018. At the end of the day, you (and only you) can determine whether or not you’ve had a good year or not. What do you need to do to feel like you’ve had a good year?

For me personally, as this year is coming to an end I am trying to de clutter items that we don’t need, want, or use,, prepare myself and my family for our upcoming move (read about that excitement HERE), and knock out a couple more items on our Northern VA/Washington DC bucket list. I feel like I’ve done a lot this past year, but I know it wasn’t as much as I had hoped to do. I know that I definitely could have done more in some area’s and I am striving to work on those areas to still end this year strong.

How about you? Where do you fall on the two categories of 2018?

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Round the Kettle Ep 1: An Introduction

IMG_2491Ah something new. I’ve been thinking long hard about this. Do I want to do it. Can I do it. How do I do it. All thoughts that have been swirling around in my head for the last couple months. I’ve come to a decision that rather than just continue to wonder about it, that I would just take a chance. Give it a shot. If it works out and goes the way I am planning, then perfection! If not, then maybe timing just wasn’t right. Either way, I’d rather at least try then continue to sit and ponder and wonder what if. That’s not something I’m good at (although sometimes I am, and in those case I almost mull it over for too long and then the spark passes).

So, where to begin?

I’ve always said that my blog is intended to feel like a chat with a friend over coffee (or tea, tea for me please). My goal is to uplift, inspire, maybe impart a little wisdom (as to what I know-most times I know nothing) and just share things I’ve learned and experienced. I want it to feel like a warm inviting space that you stay and chat for a while in. I feel like I’ve been succeeding in my goal over the past 9-10 months (already been blogging regularly that long?!) and I’ve generally enjoyed the direction and shape my blog has taken on. Right now I’ve been posting twice a week (Monday/Wednesday) with an optional third post from my Social Media that I want to highlight (Friday). I feel like this is really working. I’ve really hit a good groove. I LOVE the posts I’m writing and I feel like I’ve got a good handle.

So why change a good thing?

Because I’m nuts. I’ll just start with that. I’m nuts. Why not add a third (or really fifth when you count in my business writing) thing to my list? As much as I LOVE how things are going (and I cant stress enough about how I really do), I feel like something has been missing lately.

I feel like I’m missing sharing the little tidbits of everyday. I missing the relaxed fun that comes when you’re just {almost} rambling on with friends. Everything goes off in a million different directions, but circles back around in the end.

I used to share a “recap” type post way back in the day. It started on my business blog, then transferred to this blog. It was like catching up with a friend over coffee. You sit and chat about what you’re loving, how things have been, how the kids are, etc. maybe you broach into world news (eek…maybe not?!), but it’s just a chance to free roll and chat. No bigger message, no lesson, no nothing. Just a bunch of chatter. I realized that in my posting of late, that’s kind of been missing.

Now, don’t get me wrong, I’m all over Social Media. Sharing thoughts as they come, sharing bits of my kids, of day to day, and you can always catch the latest and greatest there. I just haven’t seen it up on my blog in a while. I kind of miss that personal side banter of little mundane things. Not to say that you don’t still get that every once in a while, but all the same. (I’m really probably mucking this all up, sorry if you’re totally lost with my thoughts!)

So…all that rambling to introduce “Round the Kettle”. I think I’ll get into the name next time, as this is already scary long, but the gist of it is to be a catch up. A catch up “round the kettle” about whatever is happening. Whether that be family, me, conversations with my almost 3 yr old, new things my almost 1.5 yr old has discovered, news (eek…maybe not?!), whatever is floating my boat at that time. It may feature someone else sometimes, it may feature a funny story, it’s just going to be…well whatever it is. It will hopefully be fun, maybe a bit ramble-y, and just a feeling of catching up with a friend.

If this isn’t really your thing, or something you like reading, have no fear! Regular blog posts will still be around and the style, consistency and message of those will remain the same. This is a special just post that I’ve been kind of missing.

Side banter-my long term goal is to have this be a podcast one day…a girl can have some dreams, right?

This will be a twice a month posting, formatted much like this one…where I’ve managed to ramble on for 777 saying something I could have just as easily said I’m probably a quarter of that. I hope you enjoy ☺️

 

 

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Changing Season and a Changing Wardrobe

With the changing season, the (finally) cooler temps and rainier (or just generally wetter) weather, wardrobe changes are an absolute must. I know I’m not alone in saying that I absolutely LOVE sweater weather. There is something just so perfect to me about cosying up in a comfy sweater while the crisp cool breeze tickles my cheeks. Now that the temps are dropping, the days are getting shorter, and we are getting cozier it is the perfect time to change out our wardrobes!

The transitional seasons are great times to take stock of your closet space. As we shift from tees, tank tops, and shorts to sweaters and long pants, it’s a good opportunity to clear out some of the items you haven’t really worn. I find that Autumn and Spring tend to be the perfect times as we are in an in between state. We just start pulling out the different clothing.

I don’t necessarily do a full capsule wardrobe (although I am slowly working my way over to that), but I do follow the same basic principles. Solid basic colors, with little pops here and there, a semi low amount of clothes, with the ability to mix and match everything I own.

Today, I figured I would share a little bit of my process of shifting my wardrobe from Summer and into Fall/Winter. A part of this change is due to moving, so I am getting rid of a little bit more than I normally would, but this is my standard process that I follow.

The first step to any wardrobe clear out is to…drumroll please…clear out your wardrobe. Take everything out and put it on your bed/a chair/wherever you can. I would include shoes, jackets, scarfs, handbags, anything like that. Once it is all out, there is no hiding anything; you can quite clearly see everything you have.

The second step is to start with the clothes for the season that is coming to an end. Depending on how you store those (back of the closet or in bins) you will want to go through each piece of clothing, each shoe, jacket, etc, and determine if you actually wore them, if they fit well, made you feel good, and if they would hold up for another season. If the answer to all of those questions is yes, then into storage they go. You have to determine what to do if any of those answers are No. You have to determine where the line is at. If I answer No to any of the questions, I will typically just get rid of it.

The third step is to go through the clothes for the upcoming season. Follow the same steps for the outgoing season and make a list of any items that you may need to get. I usually have to stock up on little tanks or items to wear under cardigans or sweaters. Occassionally I will need to purchase a new sweater or new jacket as I wear through some items.

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I don’t immediately run to the shops once I have sorted my wardrobe either. I try to give it a couple weeks after sorting just to make sure of what I need and then, the shops have also put out a good amount of their Autumnal clothes, so if anything else sparks my attention I can see it then. Depending on the item will depend on where I head to shop.

So, that is how I prepare my wardrobe for the Autumn and Winter months! I like to be able to see all of my options, right in front of me, for that season. I don’t like having all of my clothes in the closet as it gets too packed and muddled.  Do you do anything? What do you do?

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The Power of Yoga

If you follow me on Social Media you will have seen me talking more and more about Yoga. I’ve always been off and on with Yoga, but over the past year it has started to play a really big part of my life. It’s really become a time of sanctuary for me and an essential part of my weeks. I’m going to share a little bit about what Yoga just is to/for me.

We are constantly being pulled in a million different directions at any given moment. If you don’t think so, then just pay attention to yourself this evening. While you are sitting on the couch, what is going on? What are you doing? Perhaps the tv is on or maybe some music is playing. While the TV is on/music is playing, are you scrolling through your phone? Are you reading a book/magazine/newspaper? Do you have kids? Are they playing in the background?  Or even worse, the tv is on/music is playing, kids are in the background playing, we are talking on the phone to someone, AND we are making something or ordering something for dinner. How do we do so much all the time? No wonder we end up feeling burnt out after a while.

There are very limited amounts of time that we do not have this assault of things going on. That we unplug our mind. Unplug our body. That we just breathe and be in a space where we don’t have a million things. THIS is one of the things that Yoga is to me.

Yoga is so much more than just doing some stretching or poses and breathing exercises. It is about bringing a level of peace from our inner selves to our outer world. I’ve said it before, but yoga is the ONE time that my whole mind just shuts down and there is not a single wave of thought going through. I am able to just focus on my body, on my breathing, on just being present. I step outside (figuratively and literally) of the world of noise and into a world that is just peaceful. That is calm and devoid of distraction.

The only thing that Yoga asks of you is that you show up and be present. Be present in your moment. Be present in yourself, in your environment. To soak up the calm energy and allow it to flow through you. To just welcome the peace that comes when you stop and breathe. In a world of constant noise, of constant thought, of a mentality of “if you’re not moving/going, you’re missing out”, it is so important to pull away from that. To reflect. To breathe.

Something else that Yoga has really brought to me is a level of healing within my body and soul. I experienced trauma throughout my late childhood/adolescence/young adult life (which I talk about HERE if you want to read/are new) and Yoga has just opened up so many doors of healing. When I spiral, I can just deep into the calm of breathing, sit in a pose, and be able to break out of my spiral in a way that I haven’t been able to do before. It has brought a new level of healing and recognition of my own body and given me another tool for my healing.

One last bit that Yoga has opened me up for is just a knowledge of my body. When you are sitting on a mat working through your breathing, through your poses and stretching, you can become really in touch with the different parts of your body. When I wake up, do my “hard core” workouts, or just head out hike, I can immediately tell if something is off in my body. I attribute this to being in touch with my body, taking stock of my movements, during Yoga. This is a big help when I feel “off” or if I get injured.

Yoga has honestly just become such a big part of my life and I have become such a believer in its power. I highly encourage everyone to do it and will continue to just share my deep appreciation and love for the art. I look forward to deepening my knowledge and study.

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Friday Morning Cups : A 2 for 1 on Motherhood

IMG_6071Before I was a mom I never thought I would be the mom who said: “Send (insert:caffeine,wine,junk food, etc) it helps” (In my case it’s tea and It totally does help).

▫️Before I was a mom, I never thought I would be annoyed at my messy house (I mean the kids are living, making memories, etc). 

▫️Before I was a mom I never thought I would celebrate the idea of using the bathroom in peace (I totally knew this whole everyone in the bathroom would be a thing, but that solo celebration is also a thing).

▫️Before I was a mom I scoffed at the idea of making separate sides for children (I don’t make a full separate meal, but I do occasionally make two different sides, while offering all options, just to ensure my picky toddler eats something at dinner).

▫️Before I was a mom, I thought that after becoming a mom it wouldn’t be hard to get back to husband and wife (don’t let this scare you, it’s not HARD per se, you just have to make it a priority because it is so so important. 

▫️Before I was a mom I had all sorts of ideas about TV time, technology, etc (which I actually still maintain most of those same ideas ☺️)

▫️Before I was a mom…The list could go on and on of things I thought, ideas on how I would parent, how I thought life as a mother would be. Then I became a mom. 

▫️That’s the thing about motherhood, you have all these ideas and principles in your head…and then it happens. You are handed your child and it gets real. While your overall principles stay the same, your approach, the way you talk, the little things you do everyday. New things annoy you, old things fade away. And if you decide to have multiple children? Your parenting approach and style change to meet the individual needs of each child. 

▫️So have your ideas and overall principles about how you want to parent, try to stick with them as you parent, but know that the minor details may change here and there. That every child is different and will have different needs. That it’s ok to say, how I had planned to parent isn’t what is working. It is ok to shift styles as you figure out what your child needs. Once you find what works for you and for your child, it’s magic…or at least magic with a side of what gets you through the day. 

…

IMG_2124.JPGI’ve said it before- I like a clean house. I strive for a clean house 97% of the time (the 3% being the time that my kids are awake and trashing everything 😅). A clean home makes me calm (no joke). What I really pride myself on though is my kitchen. I strive for clean counters, floor, dishes in either the washer, drying wrack or put away. Perfection in my kitchen is heaven/less stress to me. BUT (and this is THE BUT of life really), there is a time and place for that. 

☕️Yes, there are dishes on my counter. Yes, I was in the process of clearing breakfast and handling my kitchen after a meal. But if I hadn’t turned around. If I hadn’t bent down. If I hadn’t taken the chance to just be with these two and have a mini pile up/dance party. Then I wouldn’t be me. I wouldn’t have this picture. I wouldn’t have these smiles. It may sound dramatic and over the top, but it’s true. 

☕️Our children want us. They want us to watch, to play, to talk, to be with them. While we see all the mess around us, see everything that needs to be done, see the work that needs to be done, they just see Mommy and Daddy. So turn around for a minute. Have the dance party. They may not remember every little thing, but they will remember the overall feelings/picture they had. And you will remember. And there will be smiles. Giggles. Happiness. 

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