Round the Kettle Ep. 22- Entering February (finally!)

Oh hi. It’s been a while since I’ve done a Round the Kettle chatty post. They are still happening (as if you were really worried ha-ha), but I really felt the “workload” of the Christmas Season at the end of November and through December. I didn’t want to inundate your feed and email boxes with a ridiculous amount of posts, so I let them go until after the New Year past. This is probably going to be a “thing” that I do every year while we are in Europe. There is just so much to do and see around Christmas Season that I want to share, that they just aren’t possible.

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Let’s start with a little catch up…how are you doing?

So, a brief catch up…as you will now know we spent our New Years in Rome on a weeklong holiday that still seems just so surreal in my mind. I can’t believe that I can say that I’ve been to Rome…just like I can say I’ve been to Scotland, London, Dover, The Netherlands…I mean the list goes on. It’s even more surreal and reflective as we are starting to come up on our one-year mark of living in Germany (that post is coming up this coming week). It’s funny because we are just living our normal lives, day to day, and then going on these incredible adventures that we only dreamed about.

I digress…

January passed by as January always seems to, dragging by, giving all of us that New Year’s funk at the end and making us wonder…will February ever come?! Don’t worry, February is here, and we’ve all survived. In a way January wasn’t too bad for me this year, a couple rough spots here and there, but overall pretty good. But February? I anticipate February being a rough one. We’ve got quite a few changes coming our way starting on Monday and I just feel like settling into a new groove is going to be…interesting. Our oldest is starting his preschool program, my husband has been much busier with work in January and into February, and I’m trying to figure out what our “normal” is going to be moving forward once again. It’s all good things, but it just means we’ve got a bit of a transition to make.

With that being said, I am going to be taking a little step back from the blog for a couple weeks in February. This week there will be posts as normal, and then there will be two weeks where I am not going to have any blog posts going up. I will be active as normal on IG/FB, but in terms of blog content, it’ll be quiet. I really try to take a week or two weeks “off” a couple times of year as I find that it helps me quiet my mind and refresh my brain. I’ve been writing pretty consistently for a few months now without a break (I posted a 14 posts in December where I normally average 9-11 posts a month) and I really just need to take a minute, not stare at a blank word document, and just breathe. February tends to actually be a pretty good time to do this as it is slow and quiet as it is (we aren’t traveling at all this month) and with these couple things changing at home, I need to just be able to focus on life.

How was your January? Did you have a good month or are you just ready for February?

 

January Feelings – How Are You Doing?

Well January 2019 is rapidly coming to an end…let’s have a little check in shall we? How are those New Years Resolutions going for you? Have you kept them all? Broken any? Changed them completely?

January is a hard month (although some could argue that February/March can be harder). You are on a “high” of sorts for the first week or two. New Years has just happened we are full of “fresh start” this and “new beginnings” that, but then about halfway through Week 2 of January real life starts to hit. We start to struggle with the resolutions we have set, we struggle with the concept that while this is seems to be a New Year, not everything is miraculously perfect, we struggle with the bitter cold and gray that is the harsh months of winter.

Then about 3 weeks in is Blue Monday, one of the most depressing days of the year.

It’s tough, but it is something that we can work through. We can hold on to those good things, hold on to our dreams, passions, and somehow pull the strength to pull through. We can get back on track with our resolutions (if you’ve fallen off, which lets be honest, we’ve all fallen off a time or two). We can make it through.

It may seem silly, but January can be hard.

For me, this January has been an interesting one. I’ve definitely struggled a little bit, which was not something I was entirely expecting. We’ve spent the bulk of January on vacation visiting family. We dealt with a heartbreaking loss followed by two weeks of very little sunshine and now bitterly cold temperatures (as well as dealing with a vicious cold virus running around everyone in the house-including all the kids). We’ve been pretty much housebound for most of the time we’ve been here between the weather, temps, and sickness.

It’s been a unique kind of tough.

I know I shouldn’t be complaining about all of this. We are very blessed to be able to have this time to relax, be with family, and have a bit of a break. I have thoroughly enjoyed every bit of time that I’ve gotten to see extended family (even with the extenuating circumstances), and enjoyed watching our boys play with all of their cousins. It’s been a fun time, but I’ve also missed the chances to get outside, feel the sun beat through the windows all day long (even though it would get really hot), and be able to run outside whenever we wanted to.

This is a very common theme throughout this month and from what I am seeing, with the winter kicking it into high gear across the globe, seems to be harder than previous winters.

So what can we do to combat these feelings?

I always start with some sort of physical movement. There are plenty of indoor physical activities that you can do, whether it be yoga, a quick light cardio, weights, or just getting up and walking around the house. Some sort of physical activity will do a wonder of good for your body and your mind.

The next thing that I like to focus on even more intently is what we are putting into our bodies. It is so easy to feed your emotions, to grab the quick snack, the unhealthy option, but so often that will make the problems worse. I always find my mind clearer and my mood brighter when I reach for some fruit instead of a candy bar. Hell, even choosing popcorn over chips might make a difference.

And finally, make sure that you are taking time to do one thing you enjoy. It doesn’t have to be long, doesn’t have to be something productive, but just one thing that you enjoy. Take 15 minutes everyday just for whatever that is. For me, it is writing. I find myself feeling better if I just take a chance to sit down and write everything out. I also really enjoy reading (although this is a given) and I make sure that I spend a decent amount of time every evening getting some reading done.

Do you have any tips for dealing with these feelings? Leave them below!