Well January 2019 is rapidly coming to an end…let’s have a little check in shall we? How are those New Years Resolutions going for you? Have you kept them all? Broken any? Changed them completely?
January is a hard month (although some could argue that February/March can be harder). You are on a “high” of sorts for the first week or two. New Years has just happened we are full of “fresh start” this and “new beginnings” that, but then about halfway through Week 2 of January real life starts to hit. We start to struggle with the resolutions we have set, we struggle with the concept that while this is seems to be a New Year, not everything is miraculously perfect, we struggle with the bitter cold and gray that is the harsh months of winter.
Then about 3 weeks in is Blue Monday, one of the most depressing days of the year.
It’s tough, but it is something that we can work through. We can hold on to those good things, hold on to our dreams, passions, and somehow pull the strength to pull through. We can get back on track with our resolutions (if you’ve fallen off, which lets be honest, we’ve all fallen off a time or two). We can make it through.
It may seem silly, but January can be hard.
For me, this January has been an interesting one. I’ve definitely struggled a little bit, which was not something I was entirely expecting. We’ve spent the bulk of January on vacation visiting family. We dealt with a heartbreaking loss followed by two weeks of very little sunshine and now bitterly cold temperatures (as well as dealing with a vicious cold virus running around everyone in the house-including all the kids). We’ve been pretty much housebound for most of the time we’ve been here between the weather, temps, and sickness.
It’s been a unique kind of tough.
I know I shouldn’t be complaining about all of this. We are very blessed to be able to have this time to relax, be with family, and have a bit of a break. I have thoroughly enjoyed every bit of time that I’ve gotten to see extended family (even with the extenuating circumstances), and enjoyed watching our boys play with all of their cousins. It’s been a fun time, but I’ve also missed the chances to get outside, feel the sun beat through the windows all day long (even though it would get really hot), and be able to run outside whenever we wanted to.
This is a very common theme throughout this month and from what I am seeing, with the winter kicking it into high gear across the globe, seems to be harder than previous winters.
So what can we do to combat these feelings?
I always start with some sort of physical movement. There are plenty of indoor physical activities that you can do, whether it be yoga, a quick light cardio, weights, or just getting up and walking around the house. Some sort of physical activity will do a wonder of good for your body and your mind.
The next thing that I like to focus on even more intently is what we are putting into our bodies. It is so easy to feed your emotions, to grab the quick snack, the unhealthy option, but so often that will make the problems worse. I always find my mind clearer and my mood brighter when I reach for some fruit instead of a candy bar. Hell, even choosing popcorn over chips might make a difference.
And finally, make sure that you are taking time to do one thing you enjoy. It doesn’t have to be long, doesn’t have to be something productive, but just one thing that you enjoy. Take 15 minutes everyday just for whatever that is. For me, it is writing. I find myself feeling better if I just take a chance to sit down and write everything out. I also really enjoy reading (although this is a given) and I make sure that I spend a decent amount of time every evening getting some reading done.
Do you have any tips for dealing with these feelings? Leave them below!