A Week of Rest, Relaxation and Re Charging

What a month October was. I don’t know if it was for anyone else, but man it was just a lot. Here’s the thing- it wasn’t even that bad of a month really. I think it was just a lot of things happening at once. Aside from that first long weekend, my husband was in and out most of the month with work, we were finishing up our Autumn sports, I was planning one event the full month, and wound up helping plan another one last minute, there was a whole lot of Jew Hatred going around (along with all the regular hatred), along with just some regular volunteering that I do, being a mom, wife, homemaker etc. By the end of the month/beginning of November I was completely strung out. Like I said, nothing bad, it was just a lot of things at once.

Not only did I feel strung out and just exhausted, but I also started to feel a lack of…creativity? I’m not sure if that’s the best term, it was more so just the lack of desire to create anything. Whether that was social media stuff, or blog posts, or really anything. I just needed a minute to pause.

So, I decided last week that I was going to do that. I was going to take a week, do very little, and just focus on doing the things that I know helps me feel better. It’s little things, like the tidying the house, scrubbing up the kitchen and such, doing a puzzle, reading a book. I vowed to just lay low. I wanted to take the pressure off of everything and just…relax. 

It was nice. I didn’t realize how far down the rabbit hole I had gone in doing all the things all myself until I stopped. After the first couple of days, I already felt so much more like myself and just much more relaxed. I think that sometimes it’s really good to be able to take a step back and just take a day or two to ourselves. Often times that’s all we really need to do- take a day or two to take care of ourselves and our mental health. 

My week of rest/relaxation/recharge ended up having to change halfway through due to a sick kiddo, but I found that even just having those couple of days made a world of difference in myself. And I was still able to finish out my goal of the week while tending to a child (who I was a much better mother to just having those couple of low-key days). 

And now, going into this new week I feel much more open to what is to come. I have a renewed sense of self, a renewed outlook, and a small amount of creativity seeping back into myself. 

At the end of all this, I feel like this is a bit silly. It’s a funny thing mental health (not really) and it’s a funny thing when you logically know that there is so much more going on in the world. Things could always be worse as the saying goes. But I know that as silly and trivial and ridiculous it might seem, that I was at the edge of a very long, very frayed rope and I needed…something. I needed to not be needed for just a few minutes, to feel like everything was done and handled and I could go off into my “den” for just a few days and hibernate. 

Yea, I mixed a whole bunch of nonsense in there, which is typically a sign to sign off.  I have a couple of low-key things planned for the rest of November, as well as a dream resurfacing. Tell me, what do you do when you’re at the end of your very long, very frayed rope? What is the thing to bring you back?

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Round the Kettle Ep. 29: What A Time…

Man, oh man, what a couple of weeks. What a time we’ve had. I’m writing this on Friday morning after a couple of really tough motherhood weeks, tough mental health weeks, AND the election still hasn’t been decided yet. What a time. 

I’ve been trying to be a bit more open and honest on my social media in regard to the struggles that have been presented the past few weeks in motherhood/parenthood. It’s been rough, not going to lie and sharing that is hard for two reasons…

  1. There is this societal expectation that we are supposed to present the happy family, with the well-behaved children, perfect parenting techniques, a smile at all times, and a thankful/they’re only young for a while mentality. Not only does society place this expectation on us as mothers, but it’s so ingrained that often times we place this expectation on ourselves, and when we are “off” our games, it hits ten times harder in a feeling of overwhelm and failure. 
  2. There is a multi-layered fear of being so “open”. We all know that there are very real problems in our world, and there are levels of “there are worse things”, there is the judgement that comes (as mentioned above) that is much more difficult to navigate online as people tend to be a bit more open with their fingers and keyboards in a way they wouldn’t be with their mouths in person (let’s not dissect that sentence too deeply…please). This is a very valid fear, that is tied to point 1 above.

I know for me personally part of the problem is I’ve always been the “strong one”, the “cheery/positive one”, the person who is there for everyone else, who shoulders others burdens so they can unload. The safe place. And being seen as that, it makes it so much harder to then be “weak”. To be vulnerable and open about when I struggle. 

Further, I come from such a privileged position, that often times my problems in my little corner seem so small in comparison to that of the world’s problems. When I have a rough day, it is nothing in comparison to someone else. I recognize this and it makes me shrink into myself even more. BUT, that’s not healthy and it’s not a way to live. 

I posted the following on my social media and I feel like it perfectly encapsulates everything: 

“Even the strong can grow weary, the stoic can break, and sometimes those falls can be the quietest of all.”

So, I’ve been struggling. I’ve been struggling being a mother, I’ve been struggling to feel like myself, I’ve been struggling to find moments to breathe. Sometimes it has felt like everything has been stacked against me and I’m backed into the corner of “just do what you do to get through it- deal with everything else later”. That’s a very real feeling. That is something that happens so often to people. 

I have been trying to get some solo time, to do a little self-care, to find the little joys. I’ve done my nails. I’ve done yoga, gotten dressed, put makeup on. Little things here and there to remind me of myself. I went for a 6-mile solo walk that included picking up fresh baked goods and tea for the journey, and reminding myself what peace feels like. And that walk? That probably helped the most out of all of it. A couple hours where I had nothing. No decisions to make. No conversation to hold. No children to watch out for. Nothing. While I came home and was semi thrust back into parenting (thankfully my husband had the boys outside on bikes, so I got a bit more peace and then naptime), I still saw the smallest glimpse of the cheery, strong, Mia. 

I’m not saying the walk fixed everything, and that couple hours solved all the problems. In fact, if not careful, those moments can be taken away in a heartbeat (I’ve got a whole rant on this coming…), BUT a few more of those moments in time, a little bit more attention on finding those moments in the everyday, and it’ll add up.  

On a cheerier note…

I’ve started planning out the big one, the big holiday, dare I say it? Christmas. I’m one of those people who likes to be way ahead of the bandwagon and I usually have a “plan” for gifts by end of October, with everything purchased in the beginning of November. That’s great! How organized! Except then I’ll wait until Christmas Eve to wrap them…so win some, lose some I suppose.  Anyways, all that to say, I’ve got all of the boys presents mapped out this year, as well as a couple of friends. I always feel really organized and ahead of the curve, BUT it makes the wait time till Christmas excruciating. I’m not good at surprises or keeping things to myself. I love to see the reactions, the excitement, the massive grins and squeals of joy, so having all of this stuff just sat in my house waiting is torture. 

Are you an early planner or a wait till the last-minute shopper? 

Finally, I’ve done a fair bit of computer work the past few days. A lot of computer admin, clearing out older photos and files, exporting everything to hard drives, freeing up space both on the computer and on my phone. A lot of writing, sorting through information, planning out posts. I’ve found that maybe I have a bit more to say about certain things than I thought I did…so here lies a question for you. 

What do YOU want to see more of? What questions do you have? What is something you want to hear more about? Let me know. 

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Self Care Pt. 2 : My Forms of Self Care

Last week we talked about Self Care, what it means, what it can look like, and how to figure out what it looks like for you. Today I want to share a little bit of what Self Care looks like for me, just to give you an idea of the different forms it can take.

For me, Self-Care is a way to just check in with myself, to check in with my soul, to make sure that I am doing ok, and then to re center myself if I am not doing ok. There are a couple different ways that I do this depending on what my needs are at that time. There are things I do daily, things I’ll do monthly, and things that happen just every once in a while.

Daily:

There are several things that I do daily that I view as forms of Self Care.

Yoga. I start my mornings off with a yoga flow that is typically anywhere from 20-50 minutes (depending on what time I have). I find that this gives me the perfect amount of time of quiet (before my early riser descends the stairs), along with the perfect amount of time to re center myself. I’ve done a whole long post about what yoga means for me and what it has done for me (you can read that HERE), but it is the one time that my brain simply stops. My brain goes quiet and all that I feel is the stretching of my muscles and the calmness steadiness of my breathe. It is pure heaven and I am able to carry that peace throughout the rest of my day. It really just centers me both physically and mentally. I can always tell if I’ve gone even a couple days without doing some form of yoga.

Journal. I try to journal every morning, over that first cup of tea after I’ve gotten ready for the day. Lately I’ve been trying to do my own form of morning pages, which I may share later on after I’ve done it for some time, but basically I try to take a little bit of time every morning to just get everything out of my head and onto paper. Usually Yoga clears my mind and journaling is just the icing on the cake for getting any last little rumblings out. Writing can just be incredibly cathartic, and I find that it really not only helps me gets the feelings off my chest, but I can also go back through and pinpoint various things that I may not have been able to see at that time.

Read a book. This is the final thing that I do daily that I would say is Self-Care. Reading is just everything to me. It is relaxation, education, escapism, a way of communicating, and so much more. I have several reading central posts coming up, but it is on the same level as Yoga for me.

Something I try to do weekly is go for a nice long walk. Now, I’m still learning our immediate area, so rather than walks we’ve just been doing nice long bouts in the backyard, but over the past couple weeks, walks have become a thing again. I found that not only is getting the exercise and sunshine such a mood booster (and a big hit for the kids), but just feeling that breeze, seeing the beauty of the countryside around us, is a really good form of self-care. It ticks all the boxes for me.

Finally, there is one thing I do monthly (almost bi monthly) that is my form of Self Care, it is also the thing that if I really just need to take care of myself I will try and do more frequently. That is take myself out to the shops or a local café. Just me, myself, my current read or my computer or my camera and some quality alone time. Often times I will just go to a local café and sit there for a few hours, eating some fresh baked goodies, sipping on a cappuccino or tea. Sometimes I’ll head to the library or to the bigger shopping center. The key thing is that it is just ME and I (and I alone) choose what to do. Occasionally my husband will take the boys out for a daddy and son day and I’ll get the house to myself, but mostly this form of Self Care is alone time at a café or the library. This to me is the ultimate of ultimate’s and it is one of my favorite things to do. I really crave the alone time (some of which simply comes from this season of life, some of which is the introvert in me) and this is the best way for me to get that. A couple hours to myself and I feel like a new wife, mom, woman.

 

I do want to also mention that I have done therapy before (as someone with my adolescent trauma it was necessary) and I highly advocate for therapy. It is so incredibly important and even if you feel like “I don’t have any issues”, it is still worth going to. A lot of times we use our friends or family as therapists (even if we don’t mean to or realize it) and while that is ok from time to time, that is not really what our entire friendship is for. I find that therapy is just a great form of release in itself and it can really help to have an outside party give you some insight. I wanted to mention it as I know that a lot of what I listed does fit into the “romantic ideal” that I talked about previously, but therapy is one of those forms of Self Care that maybe isn’t shared or pictured, but is so incredibly important and I definitely view it as a form of Self Care for myself.

 

So, that’s my basic self-care. What do you do to practice self-care?

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Self Care Pt. 1: What is Self Care?

Something I’ve touched on lately is the need for Self-Care. The idea that we can’t take care of others without taking care of ourselves. I am a huge advocate for Self-Care, but I have found that the meaning has become quite “gray area” lately with-it mental health and actually taking care of ourselves becoming a more normal conversation to have. When you hear about “Self-Care” most people will assume bubble baths, easy evenings, coffee, mani/pedi, etc., but in reality its much much more than that.

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It doesn’t matter what that activity actually is (unless you are doing something illegal or dangerous to yourself and others).

Something important to remember is that Self Care isn’t always a bubble bath and a good book or a long run. Often times it can be just that, but other times it can be going to see a therapist, going to a group session, it can be trying to dissect a problem you’ve had recently, it can be crying on the floor. Self-care is any intentional act that you are doing to take care of yourself and it’s not always the “romantic” ideal that is portrayed all over social media and television.

Another important thing to remember when it comes to Self-Care is that it looks different to everyone. We are all individuals, with individual needs, individual hardships. Sometimes what really works well for one person doesn’t work for another person, or sometimes it does with a slight adjustment. Some really just need that quiet cup of coffee first thing in the morning, some people need to just scroll on their phone, and some people need to talk their issues out.

The idea of Self Care changes throughout our lives too. As we go through seasons of life in our jobs, in our family unit, in our marriage, in our roles in life, the idea of Self Care changes. I think that everyone can agree that our views change as we grow as people, and so to does the concept of what rejuvenates us, what frees our mind and soul. I think it’s important to acknowledge that what may have worked as a good form of Self Care when we were teenagers may not be what works (or even a viable possibility) for us in our mid 20’s, or moving forward into our 30’s and 40’s. Our lives change, we change, and Self Care will change too.

Next week I will talk a little bit about what Self Care looks like for me, but I find that if you are struggling to figure out what self-care looks like for you (which can be a struggle if you aren’t sure what you really need) I have a couple of tips.

  • Pay attention to when you start to get overwhelmed or stressed. What is your first instinct? What specifically do you want to do when these feelings creep in? Do you want to lash out? Do you want to run away? Do you want to curl up? What is going through your mind? Pay attention because these will be your first signals as to what Self Care can be for you. I’m not saying if your first instinct is to run away, then go for a run (although you could certainly try that!), but maybe taking time away, by yourself is what you need to take care of yourself. If you want to lash out, maybe a hard workout or some form of physical activity is a good idea to help clear your mind.
  • Write everything down. Write down the answers to the questions in Point 1. Write down your feelings. Write down what you want to accomplish. Write everything down, get it off of your chest, and then walk away for a little bit. Go physically take a walk, grab a bite to eat, read a couple chapters of a book, take a bath. Don’t walk away for good (you’ll want to come back to see what you’ve written),but just let yourself feel that freedom for a little bit before coming back to what you’ve written. Just make sure you come back to what you’ve written. There, in that writing, things are going to jump out of you. Answers to the Self Care question. When you come back to see what you’ve written, write down what you did. What made you feel better. Was it the act of writing it out? Was it the walk you went on? Maybe some other physical activity. Or maybe it was getting lost in your book, or taking a pampering bath. Regardless, at the end of all that writing, you’ll have a really good look at what triggered you, what made you feel better, and what Self Care may look like for you.
  • Finally, try a couple different things. Nothing is going to be crystal clear the first go around and it make take trying several different things before finding something that really clicks with you and really helps bring yourself and your soul back into balance. Don’t be afraid to try different things, different times, different days, whatever in order to find what works for you. And don’t be afraid to change things up every once in a while. Remember, self-care isn’t always set in stone, it changes as we change and as our needs change.

So, that’s my first little look into Self Care. I hope that you enjoyed or learned something from it!

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Friday Morning Cups

This picture may seem simple. May seem harmless. Just a book and a cup of tea. Nothing more to see, right? Wrong. Now I don’t expect you to infer what I am about to say, nobody could just from this picture. But that is why I’m saying it. That is why it’s just a simple picture, with a much more powerful caption. Often times this isn’t something that is spoken about beyond the “shtick” that many moms have started to claim. There is nothing wrong with that, but it can be a dangerous line between what is normal and a funny “just a mom thing” and what is needing a little more attention

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Here sits my now cold cup of tea untouched along with my unopened book (that I started a night or two ago and haven’t touched since). If you know me, you know that either of these things being untouched is unheard of. Instead, I have been sitting here in my chair, staring out the window, utterly spent. Trying to recoup what little I have left.

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Motherhood is the most incredible gift that I have ever experienced but it is also a uniquely exhausting and trying time. It is a constant, overwhelming, role and there comes a time (for all of us), when we are just spent. When we have nothing left. When the simplest of things (like drinking a cup of tea or reading) can just sit for hours without being touched. We are not good at asking for help, we are not good at saying that we are overwhelmed, we just keep trying to hold everything together, while seemingly pulling our own selves apart. There is a level of exhaustion that is normal and then there is a level where you may need to talk to someone or need to ask for help.

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Don’t do what I did for a long time. Don’t try and hide how you’re feeling, or pretend like you’ve got it all together. Don’t always put yourself last. Every once in a while (preferably before you feel that last fraying string snap), tell someone. Reach out. Say I need a minute, 5 minutes, an hour (he’ll be ambitious and go for a couple hours if you can). You’ll be better for it. Your spouse will be better for it. Your children will be better for it.

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Friday Morning Cups

To anyone that’s reading this-this is important. Read on because I have a little story to share.

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This past week had a couple of rough spots. A couple of days where things just overloaded. Where my patience really stretched thin and things started falling through the cracks. My fuse seemingly disappeared and while there wasn’t any sort of breakdown or really bad moments, it was just a week that wore on me.

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Sunday morning I decided to take a little breather. To get out of the house by myself, go to a coffee shop and sit, read and re charge my batteries. I came back to the house feeling so much better. My attitude had shifted. No longer did I have a zero fuse, no longer did I find myself yelling or snapping. I got the to do list done in record time and all with a little smile on my face. I was a better wife and a better mom.

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Now my husband isn’t one to really comment on this type of thing BUT even HE noticed the shift. He told me “If 45 minutes to yourself is all it takes, so that everyday”. He got it. He saw the shift and it clicked.

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Everyone- that time for yourself is SO important. I talk about this so much because it makes a huge difference. That saying is true- you can’t pour from an empty cup.

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Week In Pictures: Spring Weather Already?!

Good afternoon everyone! After all the craziness that I feel like February has been, this past week has been all about getting back to our routines.

I’m a planner and organized person by nature and love to have my routine. That’s not to say that I can’t be spontaneous at times, but I definitely like to have a general outline of things in order to feel sane. This past week was getting back into that bit of myself. I put my full cleaning routine back into effect (rather than the spot cleaning we were doing), decided to overhaul my planner and planning system, and started getting back into waking up early and having my “me” time in the mornings. These were all things that fell through the cracks when our month started getting busy and we were doing so much.

With that going on inside the house, some spring weather made a showing this week outside! We got a taste of 60-70 degree temperatures, which meant plenty of time spent outside for all of us. For a while little man didn’t like walking on the grass because it felt so uneven compared to cement or the flooring in the house, but after playing outside at the Cathedral, he has a whole new outlook when it comes to grass. He is now relatively unstoppable outside and both him and Copper had a good time running around! They wore each other out as well which was always nice for me as it led to a good nap and a little sleep in the next morning for little man.

We didn’t explore over the weekend as we had some errands to run and the weather wasn’t going to cooperate for long, but we still managed to get a little walk/hike in before the late afternoon storms started to hit! I absolutely love being in an area where we have nature all around us and so many different options to go walking and hiking. We like to be outdoors and get active so this area has been perfect for us so far!

It’s been relatively low key over here, which has been nice after what has felt like a constant movement/busyness of a month! February was full of so much and quite a few new, exciting adventures. I’m excited to see what March is going to bring to our humble home!

MiaLeave a comment

A Date Night With Yourself

Good afternoon everyone! It is Friday, which means…weekend!! I hope that your week has gone well and if it hasn’t, well time to celebrate because you can enjoy a little time without those work week stresses. Today I want to talk about a way that you can do that and take care of yourself.

No matter what you do, it is extremely important to make sure that you are taking care of yourself. By take care of yourself I don’t simply mean eat healthier food, drink lots of water, get plenty of sleep. Those are all very important things that need to be done, but I mean take care of your soul. Take your time for you, the time that you need to recharge your person, soul, and make sure that you are prepared for what you need to do in your day to day. If you don’t take this time it wears on yourself and you cannot better do everything else that you do.

This past year I have realized just how essential this time is, not just for me but for my husband as well. I also have had the chance to figure what works best for me that lets me recharge my batteries. This allows me to be a better mom, wife, friend, employee, store owner, and just overall person. There are a couple of things that I’ve learned in finding what works for me.

The first thing I learned is when you want to have your time. Some people like to have their time late at night, others prefer the middle of the afternoon, while some get up extra early in the morning. For me, most of my evenings I try to set aside for family time and my mornings are for getting my day off on the right foot. For me, my perfect time is the middle of the afternoon on Sunday Afternoons. This is when it works for me.

The second thing I learned is what I want to do for “me time” and that it isn’t the same thing from time to time. Sometimes it is watching a movie with a cup of tea in a quiet house. Sometimes I want to get out of the house and go get pampered or go somewhere to read. What I do will change based on what my needs are at the time. That’s ok, the whole point is to take time for myself and what my needs are.

The last thing that I learned is that this needs to be a semi regular time that happens. It may not be every week, but it needs to be at least once a month. Some months I will need it twice a month, but I need that time at least once a month. I do bits and pieces of my time throughout the month (my morning routine being a good example of this) and that helps quite a bit as well.

I find that when I have the time that I don’t have to worry about anything, I don’t have to be a mom or a wife or really a being if I don’t want to be allows me to be a better mom and a better wife. This is something that is true for anyone. You can’t take care of anyone (or anything) else without taking care of yourself. If you incorporate this time on a regular basis, you will find yourself in a much better place.

What do you do to take care of yourself and recharge?

MiaLeave a comment