Last week we talked about Self Care, what it means, what it can look like, and how to figure out what it looks like for you. Today I want to share a little bit of what Self Care looks like for me, just to give you an idea of the different forms it can take.
For me, Self-Care is a way to just check in with myself, to check in with my soul, to make sure that I am doing ok, and then to re center myself if I am not doing ok. There are a couple different ways that I do this depending on what my needs are at that time. There are things I do daily, things I’ll do monthly, and things that happen just every once in a while.
Daily:
There are several things that I do daily that I view as forms of Self Care.
Yoga. I start my mornings off with a yoga flow that is typically anywhere from 20-50 minutes (depending on what time I have). I find that this gives me the perfect amount of time of quiet (before my early riser descends the stairs), along with the perfect amount of time to re center myself. I’ve done a whole long post about what yoga means for me and what it has done for me (you can read that HERE), but it is the one time that my brain simply stops. My brain goes quiet and all that I feel is the stretching of my muscles and the calmness steadiness of my breathe. It is pure heaven and I am able to carry that peace throughout the rest of my day. It really just centers me both physically and mentally. I can always tell if I’ve gone even a couple days without doing some form of yoga.
Journal. I try to journal every morning, over that first cup of tea after I’ve gotten ready for the day. Lately I’ve been trying to do my own form of morning pages, which I may share later on after I’ve done it for some time, but basically I try to take a little bit of time every morning to just get everything out of my head and onto paper. Usually Yoga clears my mind and journaling is just the icing on the cake for getting any last little rumblings out. Writing can just be incredibly cathartic, and I find that it really not only helps me gets the feelings off my chest, but I can also go back through and pinpoint various things that I may not have been able to see at that time.
Read a book. This is the final thing that I do daily that I would say is Self-Care. Reading is just everything to me. It is relaxation, education, escapism, a way of communicating, and so much more. I have several reading central posts coming up, but it is on the same level as Yoga for me.
Something I try to do weekly is go for a nice long walk. Now, I’m still learning our immediate area, so rather than walks we’ve just been doing nice long bouts in the backyard, but over the past couple weeks, walks have become a thing again. I found that not only is getting the exercise and sunshine such a mood booster (and a big hit for the kids), but just feeling that breeze, seeing the beauty of the countryside around us, is a really good form of self-care. It ticks all the boxes for me.
Finally, there is one thing I do monthly (almost bi monthly) that is my form of Self Care, it is also the thing that if I really just need to take care of myself I will try and do more frequently. That is take myself out to the shops or a local café. Just me, myself, my current read or my computer or my camera and some quality alone time. Often times I will just go to a local café and sit there for a few hours, eating some fresh baked goodies, sipping on a cappuccino or tea. Sometimes I’ll head to the library or to the bigger shopping center. The key thing is that it is just ME and I (and I alone) choose what to do. Occasionally my husband will take the boys out for a daddy and son day and I’ll get the house to myself, but mostly this form of Self Care is alone time at a café or the library. This to me is the ultimate of ultimate’s and it is one of my favorite things to do. I really crave the alone time (some of which simply comes from this season of life, some of which is the introvert in me) and this is the best way for me to get that. A couple hours to myself and I feel like a new wife, mom, woman.
I do want to also mention that I have done therapy before (as someone with my adolescent trauma it was necessary) and I highly advocate for therapy. It is so incredibly important and even if you feel like “I don’t have any issues”, it is still worth going to. A lot of times we use our friends or family as therapists (even if we don’t mean to or realize it) and while that is ok from time to time, that is not really what our entire friendship is for. I find that therapy is just a great form of release in itself and it can really help to have an outside party give you some insight. I wanted to mention it as I know that a lot of what I listed does fit into the “romantic ideal” that I talked about previously, but therapy is one of those forms of Self Care that maybe isn’t shared or pictured, but is so incredibly important and I definitely view it as a form of Self Care for myself.
So, that’s my basic self-care. What do you do to practice self-care?
A Cuppa Cosy 