5 Tips to Keep Your Headspace Clear and Positive

A lot of times we work through our day to day hoping that we can get everything done that we need to and we do this everyday until we get to the weekend. There are always ways to be more productive and be better in our own headspace. I don’t necessarily want to focus on how we can be more productive. More so, I want to focus on how we can keep our headspace clear when life gets extra busy and then in turn, be more productive.

Today I am going to give some tips on what helps me keep my head straight and clear when I am trying to conquer those especially busy, juggle all of the things, weeks. Earlier in the year, I went through a couple of just back to back busy weeks. It just constantly seemed like I was trying to keep my head above water and just get stuff done. There were some long days and almost sleepless nights. These times happen and while sometimes all you can do is just go through it, there are a few things to just keep your headspace clear and continue through it with minimal “damage”.

Here are my tips on keeping your head up during those busy weeks that seem never-ending and especially hectic:

  1. Wake up 30-60 minutes before you have to do anything. If for no other reason than to get a little you time in. This is going to be essential to keeping your head clear. You can spend this extra time doing things you need to get done, but I would actually recommend that you take this time to treat yourself. Not only will that give you a little decompress time, but it will start your day off with a positive note, rather than just having to get up and jump right into it. I did a post all about how to wake up earlier that you can read HERE.
  2. Start the morning off with some yoga, stretching, a quick jog, some sort of physical activity to get your body moving and warmed up. Again, we are working on keeping your headspace clear. A little yoga session, jogging around the park, or some sort of exercise will not only get your body moving, but the endorphins that you’ll get from that little bit of movement will lighten your mood. It’s also just a good habit to have.
  3. Open up the blinds, windows (if warm enough), and let the natural daylight rule your roost. I’m a huge believer in sunlight/Vitamin C being such a big mood lifter. The first thing I do in the morning after I work out is to open the blinds. Once I leave our bedroom, I open all of the blinds in our house. It instantly puts me in a good mood and instantly makes me feel like I can conquer the day. Simple daylight.
  4. Write it out. Have some way to get your thoughts, your to do list, everything out of your head and onto something. Whether you have a note or app in your phone, or like me, you use a planner, getting all of those thoughts out of your head will lighten your load, allow you to break down tasks and keep your head clear to complete those tasks. You wont forget things, you’ll be able to stay more focused, and overall keep your headspace clear to complete your tasks.
  5. Be Realistic. When you’re at the height of that busy time of your life you need to be realistic about what you can actually accomplish. Do not set yourself up for failure by setting too many expectations. Look at the tasks that you have to accomplish and prioritize those tasks. If it isn’t necessarily, does it really need to be done? What exactly is necessary? Be realistic about what you can actually do in one day or one week and don’t beat yourself up if you haven’t gotten everything done.
  6. Stop yourself from mindlessly scrolling on your phone. I’m throwing in a little extra tip here because I think this one is so so important. It is unnatural how much time we spend during our day looking at technology. A lot of this is related to the work we do and can’t be helped, but what can be helped is the time that we spend watching television or mindlessly scrolling on our phones. It is so easy to just reach for your phone and next thing you know an hour or two has past and you don’t know what exactly you even did. Put the phone down and do something different. This series two purposes, it gives your eyes and brain a rest, and gets you working your brain or your body in a different direction. This has been one of the biggest changes I’ve made lately and I’ve noticed a difference in myself.

These are my top 5 tips. It’s hard when life gets hectic and you feel like there is just so much going on and you can’t see that light at the end of the tunnel. Sometimes it’s much too far away, but it is my hope that by implementing a couple small changes, you can at least keep your head clear and in turn be as productive as possible.

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